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Full-Fat Sütaş Yogurt Calories
Full-fat, probiotic, calcium-rich
CALORIES
GI
POTASSIUM
FIBER
Full-Fat Sütaş Yogurt Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.7g
· 29%
Protein
3.7g
· 23%
Fat
3.5g
· 48%
Fiber
0g
Full-Fat Sütaş Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Full-Fat Sütaş Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-Fat Sütaş Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Sütaş Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Sütaş Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-Fat Sütaş Yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-Fat Sütaş Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.