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Fruit leather with molasses and peanuts Calories
Energy-dense traditional fruit leather with molasses and peanuts
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fruit leather with molasses and peanuts (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 20.2 g of carbs, 2.4 g of protein, 2.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit leather with molasses and peanuts Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
67.4g
· 25% DV
Protein
8.1g
· 16% DV
Fat
8.7g
· 11% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Fruit leather with molasses and peanuts Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Potassium ⭐
412mg · 12% DV
How Nutritious Is Fruit leather with molasses and peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fruit leather with molasses and peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit leather with molasses and peanuts
To burn the 372 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fruit leather with molasses and peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit leather with molasses and peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Fruit leather with molasses and peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit leather with molasses and peanuts Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Compare Fruit leather with molasses and peanuts
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Frequently Asked Questions About Fruit leather with molasses and peanuts
How many calories are in fruit leather with molasses and peanuts?
Fruit leather with molasses and peanuts provides 372 calories per 100 g. It contains 67.4 g of carbohydrates, 8.1 g of protein, and 8.7 g of fat per 100 g.
Is fruit leather with molasses and peanuts suitable for a vegan diet?
It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. However, it contains peanuts and is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.