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Frozen raw french fries Calories
Frozen pre-cut potatoes; may be partially pre-fried depending on product, sodium can vary.
CALORIES
GI
POTASSIUM
FIBER
Frozen raw french fries Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24g
· 66%
Protein
2.4g
· 7%
Fat
4.5g
· 27%
Fiber
2.8g
Frozen raw french fries Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
380mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Frozen raw french fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen raw french fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen raw french fries Contain Allergens?
No known major allergens
Which Diets Is Frozen raw french fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen raw french fries Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.