1 pack (medium) of Frigola Spectrum Cassis Ice Cream (75 g) has 231 calories. That works out to 308 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Frigola Spectrum Cassis Ice Cream Nutrition Facts

Selected: 100 g

308

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Frigola Spectrum Cassis Ice Cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

78µg · 9% DV

0.29mg · 6% DV

Minerals

Iodine

20µg · 13% DV

Phosphorus

88mg · 13% DV

Calcium

106mg · 11% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Frigola Spectrum Cassis Ice Cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frigola Spectrum Cassis Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frigola Spectrum Cassis Ice Cream

To burn the 308 calories in 100 g:

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frigola Spectrum Cassis Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frigola Spectrum Cassis Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frigola Spectrum Cassis Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frigola Spectrum Cassis Ice Cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Frigola Spectrum Cassis Ice Cream

🍨vs🍯

Frigola Spectrum Cassis Ice Cream vs Caramel sauce12 kcal fewer per 100 g

→🍨vs🍫

Frigola Spectrum Cassis Ice Cream vs Dark chocolate232 kcal fewer per 100 g

→🍨vs🍮

Frigola Spectrum Cassis Ice Cream vs Höşmerim12 kcal fewer per 100 g

→🍨vs🍫

Frigola Spectrum Cassis Ice Cream vs Chocolate sauce98 kcal more per 100 g

→

Foods Similar to Frigola Spectrum Cassis Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026