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French Fries (Burger King) Calories
Burger King french fries, fast food, deep-fried, salted.
CALORIES
GI
POTASSIUM
FIBER
French Fries (Burger King) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
French Fries (Burger King) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
French Fries (Burger King) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Burger King) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Burger King) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Burger King) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Burger King) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to French Fries (Burger King)
French Fries (Burger King) — Frequently Asked Questions
Why do Burger King French fries taste different from homemade fries?
Restaurant fries are typically pre-processed, frozen and cooked in a standardized oil system. Salt, frying and industrial preparation steps create a more consistent, intensely savory flavor and crisp texture.
Are Burger King French fries considered ultra-processed?
Yes. Their industrial pre-processing, freezing and standardized formulation place them in the ultra-processed food category.
What should I consider when eating Burger King fries with a burger?
A burger, fries and a sugary drink can quickly make a meal high in salt, refined carbohydrates and overall energy. Choosing water or an unsweetened drink and adding a vegetable-based side can make the meal more balanced.
Can Burger King French fries be reheated?
Yes, and an oven or air fryer usually gives a better texture than a microwave, which can make them soft. Fries left at room temperature for a long time are best discarded rather than stored and reheated.
How should leftover Burger King French fries be stored?
Cool leftovers promptly and refrigerate them in a covered container. Their quality declines quickly, so they are best eaten by the next day and reheated only once.
Can cooked Burger King French fries be frozen?
They can be frozen, but they often become soft or rubbery after thawing and reheating. Eating them fresh is usually best for texture and flavor.
Are Burger King French fries a good pre-workout food?
They can provide quick energy, but their fat content may cause heaviness or stomach discomfort before exercise for some people. Closer to training, lighter carbohydrate foods you know you tolerate well are often a more comfortable option.
Can eating Burger King French fries at night affect sleep?
Greasy, salty foods late at night may trigger thirst, reflux or digestive discomfort in some people, which can interfere with sleep. If you have them in the evening, a smaller portion and water are sensible choices.
Does blotting French fries with a paper towel remove most of the fat?
A paper towel can absorb some surface oil, but it does not remove most of the oil absorbed during frying. Blotting therefore does not turn fries into a low-fat food.
Who may need to eat Burger King French fries less often?
People managing high blood pressure, following a lower-sodium eating pattern, or dealing with reflux or sensitive digestion may benefit from limiting fried foods. Those managing blood sugar should also consider portion size and the other carbohydrate foods in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.