Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Form whole wheat cracker Calories
High-fiber, whole wheat, low-fat snack
CALORIES
GI
POTASSIUM
FIBER
Form whole wheat cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 68%
Protein
10g
· 10%
Fat
10g
· 22%
Fiber
8g
Form whole wheat cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Form whole wheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Form whole wheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form whole wheat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Form whole wheat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form whole wheat cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Form whole wheat cracker
Form whole wheat cracker — Frequently Asked Questions
How many calories are in Form whole wheat crackers?
Form whole wheat crackers provide 410 calories per 100 grams. Per 100 grams, they also contain 10 g protein, 70 g carbs, 10 g fat, and 8 g fiber.
Are Form whole wheat crackers gluten-free and diet-friendly?
No, they contain gluten. They are compatible with omnivore, vegetarian, and flexitarian diets, and have a glycemic index of 55.
Have another question about Form whole wheat cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.