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Flour helva with grape molasses Calories
Energy-dense traditional dessert
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Flour helva with grape molasses (90 g) has 379 calories. That works out to 421 calories per 100 g. It contains 52.7 g of carbs, 4.3 g of protein, 17.3 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Flour helva with grape molasses Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
58.6g
· 21% DV
Protein
4.8g
· 10% DV
Fat
19.2g
· 25% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Flour helva with grape molasses Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Flour helva with grape molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Flour helva with grape molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flour helva with grape molasses
To burn the 421 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Flour helva with grape molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour helva with grape molasses Contain Allergens?
Contains these allergens:
Which Diets Is Flour helva with grape molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour helva with grape molasses Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Compare Flour helva with grape molasses
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Frequently Asked Questions About Flour helva with grape molasses
How many calories are in flour helva with grape molasses?
Flour helva with grape molasses contains 421 calories per 100 g. A 100 g portion also provides 58.6 g of carbohydrates and 19.2 g of fat.
Is flour helva with grape molasses high glycemic?
Flour helva with grape molasses has a glycemic index of 68. It provides 58.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.