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Flour helva with grape molasses Calories

Energy-dense traditional dessert

CALORIES

421kcal

68high

POTASSIUM

146mg

FIBER

1.8g

Flour helva with grape molasses Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

58.6g

· 55%

Protein

4.8g

· 5%

Fat

19.2g

· 40%

Fiber

1.8g

Flour helva with grape molasses Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

1.8µg · 6% DV

Folate

18µg · 5% DV

Minerals

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Flour helva with grape molasses Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flour helva with grape molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour helva with grape molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour helva with grape molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour helva with grape molasses Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

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Flour helva with grape molasses — Frequently Asked Questions

How many calories are in flour helva with grape molasses?

Flour helva with grape molasses contains 421 calories per 100 g. A 100 g portion also provides 58.6 g of carbohydrates and 19.2 g of fat.

Is flour helva with grape molasses high glycemic?

Flour helva with grape molasses has a glycemic index of 68. It provides 58.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.