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Flour helva with grape molasses vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has fewer calories; Höşmerim has more protein; Flour helva with grape molasses has more fiber.
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Flour helva with grape molasses
100 g
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Höşmerim
100 g
421kcal
Calories
320kcal
4.8g
Protein
7.5✓g
58.6g
Carbs
52g
1.8✓g
Fiber
0.4g
19.2g
Fat
9g
68
Glycemic Index
65✓
24✓
Glycemic Load
34
146✓mg
Potassium
120mg
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