1 tablespoon (medium) of Cocoa peanut butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.6 g of carbs, 3.3 g of protein, 8 g of fat and 1 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cocoa peanut butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

22.4g

· 8% DV

Protein

20.5g

· 41% DV

Fat

49.8g

· 64% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 13% · Fat 73%

Cocoa peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

5.8mg · 39% DV

1.35mg · 27% DV

Minerals

Phosphorus

338mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Zinc

3mg · 27% DV

How Nutritious Is Cocoa peanut butter?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa peanut butter

To burn the 588 calories in 100 g:

🚶

145min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa peanut butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.6g

POLYUNSATURATED

14.2g

⚖️

Omega 6:3 ratio 460:1

Above the ideal 4:1 (460:1).

Compare Cocoa peanut butter

🥜vs🥜

Cocoa peanut butter vs Peanuts21 kcal more per 100 g

→🥜vs🥜

Cocoa peanut butter vs Walnut66 kcal fewer per 100 g

→🥜vs🥜

Cocoa peanut butter vs Almond9 kcal more per 100 g

→🥜vs🌻

Cocoa peanut butter vs Sunflower seeds4 kcal more per 100 g

→

Foods Similar to Cocoa peanut butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Cocoa peanut butter

How many calories are in cocoa peanut butter?

Cocoa peanut butter contains 588 calories per 100 g. It is also high in fat, with 49.8 g per 100 g, so portion size can matter.

Is cocoa peanut butter low glycemic?

Cocoa peanut butter has a glycemic index of 25, which is considered low. It contains 22.4 g of carbohydrates per 100 g.

Have another question about Cocoa peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026