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Cocoa peanut butter vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cocoa peanut butter has fewer calories; Cocoa peanut butter has more protein; Walnut has a lower glycemic index.
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Cocoa peanut butter
100 g
🥜
Walnut
100 g
588kcal
Calories
654kcal
20.5✓g
Protein
15.2g
22.4g
Carbs
13.7g
6.1g
Fiber
6.7✓g
49.8g
Fat
65.2g
25
Glycemic Index
15✓
5
Glycemic Load
2✓
515✓mg
Potassium
441mg
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