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Fiskobirlik sugar-free hazelnut butter (sweetened) Calories
Sugar-free, sweetened with alternative sweeteners, high hazelnut content, source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiskobirlik sugar-free hazelnut butter (sweetened) (18 g) has 106 calories. That works out to 590 calories per 100 g. It contains 3.2 g of carbs, 2.4 g of protein, 9.4 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fiskobirlik sugar-free hazelnut butter (sweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
106
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
2.4g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 9% · Fat 79%
Fiskobirlik sugar-free hazelnut butter (sweetened) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiskobirlik sugar-free hazelnut butter (sweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 106 kcal |
| 1 teaspoon (small) | 6 g | 35 kcal |
| 1 slice (thin) | 25 g | 148 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 36 g | 212 kcal |
| 1 slice (thick) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 180 g | 1062 kcal |
| 1 pack (whole) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Fiskobirlik sugar-free hazelnut butter (sweetened)
What does “sugar-free” mean on Fiskobirlik sugar-free hazelnut butter (sweetened)?
It means the spread gets its sweet taste from alternative sweeteners rather than ordinary added sugar. “Sugar-free” does not mean unsweetened or necessarily free of carbohydrates, so it is worth distinguishing the claim from the product’s full ingredient and nutrition information.
How is Fiskobirlik sugar-free hazelnut butter (sweetened) different from Nutella?
Fiskobirlik sugar-free hazelnut butter (sweetened) uses alternative sweeteners, while Nutella is a sweetened cocoa-and-hazelnut spread. Their hazelnut content, other ingredients, sweetness, and texture can also differ, so they may not behave identically when swapped in a recipe.
Can you eat Fiskobirlik sugar-free hazelnut butter (sweetened) straight from the jar?
Yes, you can eat Fiskobirlik sugar-free hazelnut butter (sweetened) by itself or spread it on toast, fruit, or crackers. Use a clean spoon and keep the portion modest: it is a concentrated nut spread, even though it is sweetened without sugar.
Is Fiskobirlik sugar-free hazelnut butter (sweetened) good for you?
It can fit into a balanced diet: hazelnuts provide protein and unsaturated fats, while the spread also contains alternative sweeteners and is energy-dense. “Sugar-free” does not make it a health food that needs no portion awareness.
Is Fiskobirlik sugar-free hazelnut butter (sweetened) suitable for people with diabetes?
It may have less impact on blood glucose than a sugar-sweetened hazelnut spread, but it is not automatically blood-glucose neutral. The amount eaten, carbohydrates, and the particular sweetener matter; people managing diabetes should consider it within their individual plan.
Does Fiskobirlik sugar-free hazelnut butter (sweetened) help with weight loss?
No, it does not cause weight loss by itself. Replacing a sugary spread with a small amount may reduce added sugar, but Fiskobirlik sugar-free hazelnut butter (sweetened) is still a rich nut spread, and generous servings can add substantial energy.
Can Fiskobirlik sugar-free hazelnut butter (sweetened) be used in baking?
Yes, you can add it to cookies, energy bites, or cake batters for hazelnut flavor. Its alternative sweetener may not brown or behave like sugar during baking, so it is usually safer to use a recipe designed for sugar-free sweeteners than to swap sugar cup for cup.
Does Fiskobirlik sugar-free hazelnut butter (sweetened) taste like regular hazelnut spread?
It has a sweet hazelnut flavor, but it may not taste exactly like a sugar-sweetened spread. Alternative sweeteners can leave a different aftertaste, and the cocoa, hazelnut content, and texture also affect how closely it resembles familiar chocolate-hazelnut creams.
How should you store Fiskobirlik sugar-free hazelnut butter (sweetened) after opening?
Keep Fiskobirlik sugar-free hazelnut butter (sweetened) tightly closed in a cool, dry place, unless its packaging specifically directs refrigeration. Always use a clean, dry utensil; introducing moisture or crumbs can shorten the time it stays in good condition.
Can Fiskobirlik sugar-free hazelnut butter (sweetened) cause digestive discomfort?
It can in some people, particularly if the sweetener is a sugar alcohol and a large amount is eaten; sugar alcohols may cause gas or loose stools. The exact sweetener is not specified here, so check the ingredient list if you know you are sensitive to particular sweeteners.
Fiskobirlik sugar-free hazelnut butter (sweetened) Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
Folate
12.24µg · 3% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.4mg · 17% DV
Phosphorus
52mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
1.8mg · 0% DV
Fiskobirlik sugar-free hazelnut butter (sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskobirlik sugar-free hazelnut butter (sweetened)
To burn the 106 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskobirlik sugar-free hazelnut butter (sweetened)?
Fiskobirlik sugar-free hazelnut butter (sweetened) is a jarred, spreadable hazelnut product from Fiskobirlik, a Turkish hazelnut growers’ cooperative and brand. It is sweetened with alternative sweeteners, so “sugar-free” does not mean unsweetened. Its hazelnut-forward flavour makes it quite different from a chocolate-led spread.
Enjoy it on toast or bread at breakfast, or stir a spoonful into porridge, yoghurt or a smoothie; sliced fruit is another easy pairing. The texture is rich and smooth, with a roasted-nut taste. It provides protein and fibre, but is also energy-dense because of its high fat content: 100 g contains 590 calories. A modest spoonful is often enough, especially alongside fruit or wholegrain toast.
How Nutritious Is Fiskobirlik sugar-free hazelnut butter (sweetened)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskobirlik sugar-free hazelnut butter (sweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik sugar-free hazelnut butter (sweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik sugar-free hazelnut butter (sweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fiskobirlik sugar-free hazelnut butter (sweetened) Fat Profile
SATURATED
0.76g
MONOUNSATURATED
7.02g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Compare Fiskobirlik sugar-free hazelnut butter (sweetened)
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Nutrition data compiled from USDA FoodData Central and scientific sources.