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Hazelnut Butter Calories
High in healthy fats, good source of vitamin E, magnesium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Butter Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
14.8g
· 9%
Fat
60.8g
· 81%
Fiber
9.7g
Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
20µg · 67% DV
B6
0.56mg · 33% DV
B1
0.25mg · 21% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut Butter Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.7g
POLYUNSATURATED
8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Hazelnut Butter
Hazelnut Butter — Frequently Asked Questions
Is hazelnut butter good for a keto diet?
Yes, hazelnut butter is compatible with keto. Per 100 g, it provides 60.8 g fat and 16.7 g carbs.
Does hazelnut butter have a low glycemic index?
Yes, hazelnut butter has a glycemic index of 35, which is considered low. It also contains 9.7 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.