2 tablespoon (medium) of Hazelnut Butter (32 g) has 201 calories. That works out to 628 calories per 100 g. It contains 5.3 g of carbs, 4.7 g of protein, 19.5 g of fat and 3.1 g of fiber. Its 2 mg of Manganese covers 86% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Hazelnut Butter?

Hazelnut Butter is made by grinding hazelnuts into a thick, spreadable paste. Some versions contain added sugar or other ingredients, while others are simply ground nuts. Its texture can be smooth or slightly coarse, with a rich, toasted hazelnut flavour. It is commonly spread on toast or stirred into porridge, smoothies and baking; fruit is an easy pairing for a snack.

It is energy-dense and rich in fats, with fibre as well as vitamin E and magnesium. Check the ingredients if you want an unsweetened option, and use a modest spoonful—the flavour is concentrated and a little goes a long way.

Hazelnut Butter Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.7g

· 6% DV

Protein

14.8g

· 30% DV

Fat

60.8g

· 78% DV

Fiber

9.7g

· 35% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

Hazelnut Butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

20µg · 67% DV

0.56mg · 33% DV

0.25mg · 21% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

How Nutritious Is Hazelnut Butter?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Butter

To burn the 628 calories in 100 g:

🚶

155min

Walking (5 km/h)

🏃

64min

Running (8 km/h)

🚴

85min

Cycling

🏊

73min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut Butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Compare Hazelnut Butter

🥜vs🥜

Hazelnut Butter vs Peanuts61 kcal more per 100 g

→🥜vs🥜

Hazelnut Butter vs Walnut26 kcal fewer per 100 g

→🥜vs🥜

Hazelnut Butter vs Almond49 kcal more per 100 g

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Hazelnut Butter vs Sunflower seeds44 kcal more per 100 g

→

Foods Similar to Hazelnut Butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Hazelnut Butter

Is hazelnut butter the same as Nutella?

No. Plain hazelnut butter is typically made from ground hazelnuts, while Nutella is a sweetened chocolate-hazelnut spread with additional ingredients. Check the ingredient list, since some products called hazelnut butter are sweetened or blended too.

How do you make hazelnut butter at home?

To make hazelnut butter, blend roasted hazelnuts in a food processor until their oils release and the mixture turns smooth and spreadable. Scrape down the sides as needed; a little salt is optional, but added oil is usually unnecessary.

Why does oil separate in hazelnut butter?

Oil can rise to the top of hazelnut butter because the nuts’ natural oil separates from the ground solids. This is normal in many natural spreads, not automatically a sign of spoilage; stir it thoroughly with a clean utensil.

Should hazelnut butter be refrigerated after opening?

Plain hazelnut butter can generally be kept in a cool, dry cupboard with the lid tightly closed. Refrigeration can slow spoilage but makes the spread firmer; follow the storage directions on your specific jar.

How long does hazelnut butter last after opening?

The usable life of opened hazelnut butter varies with its ingredients and storage, so follow the date and guidance on the jar. Use a clean, dry utensil, and discard it if you see mold or notice a rancid or sour smell.

How can you use hazelnut butter besides spreading it on toast?

Hazelnut butter works in smoothies, oatmeal, sauces, and baking, as well as on toast. Its strong nutty flavor can change the taste and texture of a recipe, so when replacing another ingredient, adjust gradually rather than assuming a direct swap.

Can hazelnut butter replace peanut butter in recipes?

Often, yes: hazelnut butter can replace peanut butter in spreads, smoothies, and many baked goods. The result will taste more distinctly like hazelnut, and differences in thickness or added sweeteners may affect a recipe’s texture.

Does hazelnut butter need to be stirred?

Natural hazelnut butter often needs stirring when its oil separates during storage. Mix from the bottom upward with a clean utensil until the oil is evenly incorporated; keeping the jar chilled may reduce separation but makes the spread harder.

Is hazelnut butter healthy to eat every day?

Hazelnut butter can be part of an everyday diet, and its unsaturated fats, fiber, and vitamin E make it a nourishing spread. It is concentrated, though, so a modest serving is more practical than eating it straight from the jar.

Can dogs eat hazelnut butter?

Plain hazelnut butter is not considered toxic to dogs, but it is a rich, fatty food and is not a useful regular treat. Never give a product containing xylitol, which is dangerous to dogs, and avoid feeding whole hazelnuts because they can pose a choking risk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026