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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Sugar-free hazelnut butter with date Calories

Hazelnut butter naturally sweetened with dates, no added sugar.

CALORIES

470kcal

35low

POTASSIUM

680mg

FIBER

7.5g

Sugar-free hazelnut butter with date Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

32g

· 26%

Protein

10.5g

· 9%

Fat

36g

· 65%

Fiber

7.5g

Sugar-free hazelnut butter with date Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.25mg · 21% DV

0.7mg · 14% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

290mg · 41% DV

Magnesium

140mg · 33% DV

Sugar-free hazelnut butter with date Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free hazelnut butter with date Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free hazelnut butter with date Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free hazelnut butter with date Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free hazelnut butter with date Fat Profile

SATURATED

2.7g

MONOUNSATURATED

26.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Foods Similar to Sugar-free hazelnut butter with date

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Sugar-free hazelnut butter with date — Frequently Asked Questions

How many calories are in sugar-free hazelnut butter with dates?

Sugar-free hazelnut butter with dates provides 470 calories per 100 g. It also contains 36 g of fat, 32 g of carbohydrates, and 10.5 g of protein per 100 g.

Is sugar-free hazelnut butter with dates suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.