1 tablespoon (medium) of Sugar-free hazelnut butter with date (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 5.8 g of carbs, 1.9 g of protein, 6.5 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sugar-free hazelnut butter with date Nutrition Facts

Selected: 1 tablespoon (medium) · 18 g

KCAL / 18G

Carbs

5.8g

· 2% DV

Protein

1.9g

· 4% DV

Fat

6.5g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 9% · Fat 65%

Sugar-free hazelnut butter with date nutrition facts table · 1 tablespoon (medium) (18 g)

Nutrient	Amount	% DV
Calories	85 kcal
Total fat	6.5 g	8%
Saturated fat	0.49 g	2%
Trans fat	0 g
Sodium	0.9 mg	0%
Total carbohydrate	5.8 g	2%
Fiber	1.3 g	5%
Protein	1.9 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sugar-free hazelnut butter with date?

Serving	Amount	Calories
1 tablespoon (medium)	18 g	85 kcal
1 teaspoon (small)	6 g	28 kcal
1 slice (thin)	25 g	118 kcal
1 piece (medium)	30 g	141 kcal
1 serving (medium)	30 g	141 kcal
2 tablespoon (large)	36 g	169 kcal
1 slice (thick)	40 g	188 kcal
1 serving (large)	50 g	235 kcal
100 g	100 g	470 kcal
1 pack (whole)	180 g	846 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Sugar-free hazelnut butter with date

Does sugar-free hazelnut butter with dates contain sugar?

Yes, it contains naturally occurring sugars from the dates, even though no sugar is added. “Sugar-free” in the product name refers to added sugar, not to a complete absence of sugars.

Is sugar-free hazelnut butter with dates healthier than Nutella?

It has no added sugar and gets its sweetness from dates, while Nutella contains added sugar and cocoa. That difference may suit someone avoiding added sugar, but it does not make the two spreads nutritionally interchangeable.

What can you eat with sugar-free hazelnut butter with dates?

Spread it on toast, stir it into oatmeal, or serve it with apple or pear slices. Its date sweetness also works in yogurt or as a filling for pancakes, without needing extra sweetener.

Does sugar-free hazelnut butter with dates need to be refrigerated?

Follow the storage directions on the jar. Keep an unopened jar in a cool, dry place; after opening, seal it well and refrigerate it if the label says to. Chilling can make the spread firmer.

Why does sugar-free hazelnut butter with dates have oil on top?

The oil is naturally released from the hazelnuts and does not by itself mean the spread has spoiled. Stir it back in with a clean, dry spoon before serving.

How is sugar-free hazelnut butter with dates made?

It is typically made by grinding hazelnuts and blending them with dates for sweetness. The product is minimally processed and has no added sugar, although its texture and exact recipe can vary by brand.

Can you bake with sugar-free hazelnut butter with dates?

Yes, you can use it in cookies, bars, or cake fillings, but it will add both hazelnut flavor and date sweetness. Because it is not a neutral fat, it may change the taste and texture of a recipe.

Can people with diabetes eat sugar-free hazelnut butter with dates?

They may be able to include it, but dates contain natural sugars that can affect blood glucose. Account for the portion in the meal’s carbohydrate total; ask your doctor or dietitian for advice tailored to your diabetes plan.

Can sugar-free hazelnut butter with dates replace peanut butter in recipes?

Often, yes: use it as a spread or in many recipes calling for peanut butter. It has a different flavor and date sweetness, so the finished dish may taste sweeter and more distinctly of hazelnut.

Does sugar-free hazelnut butter with dates help with weight loss?

It is not a weight-loss product. Its nut-and-date ingredients can make a small serving satisfying, but adding large amounts to meals can increase their overall energy content.

Sugar-free hazelnut butter with date Vitamins & Minerals

Vitamins

Biotin

3.24µg · 11% DV

Vitamin E

1.53mg · 10% DV

0.05mg · 4% DV

0.13mg · 3% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.45mg · 20% DV

Phosphorus

52mg · 7% DV

Magnesium

25mg · 6% DV

Potassium ⭐

122mg · 4% DV

Sodium

0.9mg · 0% DV

Sugar-free hazelnut butter with date Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free hazelnut butter with date

To burn the 85 calories in 1 tablespoon (medium) (18 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sugar-free hazelnut butter with date?

For a naturally sweet spread, sugar-free hazelnut butter with date combines ground hazelnuts and date rather than added sugar. It may be smooth or slightly textured, with the deep, toasted flavour of hazelnuts balanced by the fruit’s caramel-like sweetness.

It works on toast, stirred into porridge or spooned over yoghurt, and can be served with fruit as a snack. Hazelnuts make it energy-dense and rich in fats, while it also provides some protein and fibre; dates contribute carbohydrates and natural sweetness. Pair a modest spoonful with plain yoghurt or wholegrain toast for a more filling option, or use it to add flavour to breakfast without extra sweetener.

How Nutritious Is Sugar-free hazelnut butter with date?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sugar-free hazelnut butter with date Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free hazelnut butter with date Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free hazelnut butter with date Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free hazelnut butter with date Fat Profile

SATURATED

0.49g

MONOUNSATURATED

4.77g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 83:1

Above the ideal 4:1 (83:1).

Compare Sugar-free hazelnut butter with date

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Foods Similar to Sugar-free hazelnut butter with date

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584 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Sugar-free hazelnut butter with date Calories

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Sugar-free hazelnut butter with date Nutrition Facts

Sugar-free hazelnut butter with date nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (18 g)

How Many Calories in 1 Tablespoon of Sugar-free hazelnut butter with date?

Frequently Asked Questions About Sugar-free hazelnut butter with date

Does sugar-free hazelnut butter with dates contain sugar?

Is sugar-free hazelnut butter with dates healthier than Nutella?

What can you eat with sugar-free hazelnut butter with dates?

Does sugar-free hazelnut butter with dates need to be refrigerated?

Why does sugar-free hazelnut butter with dates have oil on top?

How is sugar-free hazelnut butter with dates made?

Can you bake with sugar-free hazelnut butter with dates?

Can people with diabetes eat sugar-free hazelnut butter with dates?

Can sugar-free hazelnut butter with dates replace peanut butter in recipes?

Does sugar-free hazelnut butter with dates help with weight loss?

Sugar-free hazelnut butter with date Vitamins & Minerals

Sugar-free hazelnut butter with date Glycemic Index

How to Burn Off Sugar-free hazelnut butter with date

What is Sugar-free hazelnut butter with date?

How Nutritious Is Sugar-free hazelnut butter with date?

Nutrient density

Satiety score

Is Sugar-free hazelnut butter with date Processed?

Does Sugar-free hazelnut butter with date Contain Allergens?

Which Diets Is Sugar-free hazelnut butter with date Good For?

Sugar-free hazelnut butter with date Fat Profile

Compare Sugar-free hazelnut butter with date

Foods Similar to Sugar-free hazelnut butter with date

Have another question about Sugar-free hazelnut butter with date?

Sugar-free hazelnut butter with date nutrition facts table · 1 tablespoon (medium) (18 g)