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Sugar-free hazelnut butter with date vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sugar-free hazelnut butter with date has fewer calories; Peanuts has more protein; Peanuts has more fiber; Peanuts has a lower glycemic index.
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Sugar-free hazelnut butter with date
100 g
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Peanuts
100 g
470kcal
Calories
567kcal
10.5g
Protein
25.8✓g
32g
Carbs
16.1g
7.5g
Fiber
8.5✓g
36g
Fat
49.2g
35
Glycemic Index
14✓
11
Glycemic Load
2✓
680mg
Potassium
705✓mg
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