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Sugar-free hazelnut butter with date vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sugar-free hazelnut butter with date has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
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Sugar-free hazelnut butter with date
100 g
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Almond
100 g
470kcal
Calories
579kcal
10.5g
Protein
21.2✓g
32g
Carbs
21.6g
7.5g
Fiber
12.5✓g
36g
Fat
49.9g
35
Glycemic Index
15✓
11
Glycemic Load
1✓
680mg
Potassium
733✓mg
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