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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened Hazelnut Butter Calories

High in healthy fats, protein, and fiber. No added sugar.

CALORIES

628kcal

15low

POTASSIUM

680mg

FIBER

9.7g

Unsweetened Hazelnut Butter Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.7g

· 10%

Protein

14.9g

· 9%

Fat

60.8g

· 81%

Fiber

9.7g

Unsweetened Hazelnut Butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

24µg · 80% DV

0.56mg · 33% DV

0.25mg · 21% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Unsweetened Hazelnut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Hazelnut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Hazelnut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Hazelnut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened Hazelnut Butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46.6g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Unsweetened Hazelnut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened Hazelnut Butter — Frequently Asked Questions

Is unsweetened hazelnut butter good for a keto diet?

Yes, unsweetened hazelnut butter is compatible with keto. Per 100 g, it provides 60.8 g fat, and its glycemic index is 15.

Does unsweetened hazelnut butter contain allergens?

Yes. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Unsweetened Hazelnut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.