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Unsweetened Hazelnut Butter vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened Hazelnut Butter has fewer calories; Unsweetened Hazelnut Butter has more fiber.
🥜
Unsweetened Hazelnut Butter
100 g
🥜
Walnut
100 g
628kcal
Calories
654kcal
14.9g
Protein
15.2✓g
16.7g
Carbs
13.7g
9.7✓g
Fiber
6.7g
60.8g
Fat
65.2g
15
Glycemic Index
15
2
Glycemic Load
2
680✓mg
Potassium
441mg
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