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Sugar-free hazelnut butter with strawberry and blueberry Calories
Sugar-free, hazelnut butter with strawberry and blueberry
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free hazelnut butter with strawberry and blueberry (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 3.2 g of carbs, 1.9 g of protein, 8.3 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free hazelnut butter with strawberry and blueberry Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
94
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
1.9g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 8% · Fat 79%
Sugar-free hazelnut butter with strawberry and blueberry nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free hazelnut butter with strawberry and blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 94 kcal |
| 1 teaspoon (small) | 6 g | 31 kcal |
| 1 piece (medium) | 18 g | 94 kcal |
| 1 slice (thin) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 2 tablespoon (large) | 36 g | 187 kcal |
| 1 slice (thick) | 40 g | 208 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (large) | 250 g | 1300 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Sugar-free hazelnut butter with strawberry and blueberry
How do you use sugar-free hazelnut butter with strawberry and blueberry?
Sugar-free hazelnut butter with strawberry and blueberry works as a spread or a topping for toast, porridge, yogurt, and sliced fruit. Stir it first if oil has separated, then add a small spoonful and adjust to taste.
Does sugar-free hazelnut butter with strawberry and blueberry contain any sugar?
The words “sugar-free” do not by themselves tell you whether the strawberries and blueberries contribute naturally occurring sugars. Check the product’s ingredient list and nutrition panel to see whether sugar is added and what the total sugar content is.
Is sugar-free hazelnut butter with strawberry and blueberry like Nutella?
No, sugar-free hazelnut butter with strawberry and blueberry is not necessarily like a chocolate hazelnut spread. Its named flavors are strawberry and blueberry, not chocolate; compare the ingredient lists to see how the two products differ.
Why does sugar-free hazelnut butter with strawberry and blueberry have oil on top?
Oil on top of sugar-free hazelnut butter with strawberry and blueberry can be natural separation of the hazelnut oils. Stir it thoroughly with a clean, dry utensil before serving; keeping the jar undisturbed can let the oil separate again.
Can you bake with sugar-free hazelnut butter with strawberry and blueberry?
Yes, you can use sugar-free hazelnut butter with strawberry and blueberry in baking, such as in filled pastries or swirled into batter. Its fruit flavor and texture may change the result, so start by replacing only part of another spread.
How should you store sugar-free hazelnut butter with strawberry and blueberry after opening?
Store sugar-free hazelnut butter with strawberry and blueberry with the lid tightly closed, following the package’s instructions. A cool, dry cupboard may keep it easier to spread, while refrigeration can firm it up; use a clean utensil to avoid contamination.
Can you add sugar-free hazelnut butter with strawberry and blueberry to overnight oats?
Yes, sugar-free hazelnut butter with strawberry and blueberry can be stirred into overnight oats or spooned on top before serving. Mixing it in gives the oats a more even flavor, while adding it afterward keeps the fruit-and-hazelnut taste more distinct.
Does sugar-free hazelnut butter with strawberry and blueberry count as a serving of fruit?
No, sugar-free hazelnut butter with strawberry and blueberry should not automatically be counted as a full serving of fruit. The amount of strawberry and blueberry can vary by product, so check the ingredients rather than assuming the fruit flavor represents a particular quantity.
Is sugar-free hazelnut butter with strawberry and blueberry good for weight loss?
Sugar-free hazelnut butter with strawberry and blueberry does not cause weight loss by itself. It is a rich spread, so portion size matters; pairing a measured amount with fruit or plain yogurt can make it easier to build a satisfying snack.
Can you make sugar-free hazelnut butter with strawberry and blueberry at home?
Yes, you can make sugar-free hazelnut butter with strawberry and blueberry at home by blending hazelnuts and adding strawberries and blueberries. Fresh fruit adds moisture, so make a small batch and refrigerate it, rather than assuming it will keep like a dry nut butter.
Sugar-free hazelnut butter with strawberry and blueberry Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
Biotin
2.88µg · 10% DV
B1
0.06mg · 5% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.49mg · 21% DV
Magnesium
29mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
103mg · 3% DV
Sodium
0.36mg · 0% DV
Sugar-free hazelnut butter with strawberry and blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free hazelnut butter with strawberry and blueberry
To burn the 94 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free hazelnut butter with strawberry and blueberry?
Sugar-free hazelnut butter with strawberry and blueberry combines ground hazelnuts with the fruit’s sweet-tart flavour in a spreadable form. It may be smooth or slightly textured, with a rich, roasted-nut taste balanced by bright berry notes. Spread it on toast, spoon it over porridge or yoghurt, or pair it with sliced fruit. It works for breakfast or as a small snack, whether you’re making a quick sandwich at home or adding something different to a snack board.
Hazelnuts make it energy-dense and rich in fat, while the fruit and nuts contribute fibre. A little goes a long way for flavour; use a thin layer with fresh fruit or plain yoghurt for a lighter pairing.
How Nutritious Is Sugar-free hazelnut butter with strawberry and blueberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free hazelnut butter with strawberry and blueberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free hazelnut butter with strawberry and blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free hazelnut butter with strawberry and blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free hazelnut butter with strawberry and blueberry Fat Profile
SATURATED
0.76g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.