Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich hazelnut flavor, dark/bitter taste, high healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Dark hazelnut butter (18 g) has 113 calories. That works out to 630 calories per 100 g. It contains 3.1 g of carbs, 2.6 g of protein, 10.1 g of fat and 1.7 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 18 g
113
KCAL / 18G
Carbs
3.1g
· 1% DV
Protein
2.6g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 9% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 113 kcal |
| 1 teaspoon (small) | 6 g | 38 kcal |
| 1 slice (thin) | 20 g | 126 kcal |
| 1 piece (medium) | 30 g | 189 kcal |
| 1 slice (thick) | 35 g | 221 kcal |
| 2 tablespoon (large) | 36 g | 227 kcal |
| 1 serving (large) | 40 g | 252 kcal |
| 100 g | 100 g | 630 kcal |
| 1 pack (whole) | 100 g | 630 kcal |
Calculated from 630 calories per 100 g.
Dark hazelnut butter is made by grinding hazelnuts into a thick, smooth paste. Its dark or bitter taste can come from deeply roasted nuts or added ingredients such as cocoa, so recipes vary.
Dark hazelnut butter usually has a stronger roasted hazelnut taste and is less sweet than Nutella, which is a sweetened cocoa-and-hazelnut spread. Exact ingredients differ, so compare the products if sweetness matters.
Dark hazelnut butter can taste bitter because the hazelnuts are roasted deeply or because the recipe includes bitter ingredients such as cocoa. A sudden off taste, sour smell, or visible mold is a reason to discard it.
Spread dark hazelnut butter on toast, stir it into oatmeal, or pair it with sliced fruit. Its rich, slightly bitter flavor also works well with sweeter ingredients such as banana, honey, or jam.
Oil separation is usually natural: hazelnut oil rises to the surface when the butter sits. Stir it thoroughly with a clean, dry utensil; separation alone does not mean the product has spoiled.
Usually, dark hazelnut butter can be kept in a tightly closed jar in a cool, dry cupboard, away from sunlight. Refrigeration can make it firmer and harder to spread, so follow the storage directions on its packaging.
Yes, dark hazelnut butter can be mixed into brownies, cookies, cakes, and other baked goods. Its concentrated nut flavor and oily texture can change a recipe, so use it in place of another nut butter rather than adding it without adjustment.
To make dark hazelnut butter, blend roasted hazelnuts in a powerful food processor until they turn into a smooth paste. Roast the nuts a little darker for a more intense flavor, but avoid burning them, which can make the taste harsh.
Dark hazelnut butter provides unsaturated fats and fiber, but it is also energy-dense, so large spoonfuls add up quickly. Pairing a moderate portion with fruit or whole-grain toast makes it an easy part of a snack.
Yes, dark hazelnut butter can replace peanut butter in many spreads, smoothies, and baking recipes. The result will taste more distinctly of roasted hazelnuts, and its consistency may differ slightly from the peanut butter the recipe expects.
Vitamins
Vitamin E
2.75mg · 18% DV
Biotin
3.24µg · 11% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.31mg · 34% DV
Phosphorus
52mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
0.36mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dark hazelnut butter is a thick paste made by grinding hazelnuts, often after roasting them, until smooth. Hazelnuts are especially familiar in Turkish cooking, though the butter is now enjoyed well beyond the regions where they are grown. Its deep, bitter edge makes it less sweet-tasting than a typical chocolate-hazelnut spread.
Spread a little on toast, spoon it over porridge or pair it with sliced fruit; it also works in baking and sauces. It is rich in fats and fibre, with some protein, so a small serving brings plenty of flavour and energy. For a lighter snack, stir a modest spoonful into plain yoghurt, or balance its bold taste with fresh fruit.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.76g
MONOUNSATURATED
7.78g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 69.5:1
Above the ideal 4:1 (69.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.