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Dark hazelnut butter is a thick, smooth, deep brown paste with a slight sheen, holding soft ridges where it has been spread or stirred.
●Low GI
⚡High Potassium
🌿High Fiber

Dark hazelnut butter Calories

Rich hazelnut flavor, dark/bitter taste, high healthy fats

In season: Autumn · Winter

CALORIES · 100 G

630kcal

GI

25low

POTASSIUM · 100 G

680mg

FIBER · 100 G

9.7g

Quick answer

1 tablespoon (medium) of Dark hazelnut butter (18 g) has 113 calories. That works out to 630 calories per 100 g. It contains 3.1 g of carbs, 2.6 g of protein, 10.1 g of fat and 1.7 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Dark hazelnut butter Nutrition Facts

Selected: 1 tablespoon (medium) · 18 g

113

KCAL / 18G

Carbs

3.1g

· 1% DV

Protein

2.6g

· 5% DV

Fat

10.1g

· 13% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 9% · Fat 80%

Dark hazelnut butter nutrition facts table · 1 tablespoon (medium) (18 g)

NutrientAmount% DV
Calories113 kcal
Total fat10.1 g13%
Saturated fat0.76 g4%
Trans fat0 g
Sodium0.36 mg0%
Total carbohydrate3.1 g1%
Fiber1.7 g6%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Dark hazelnut butter?

ServingAmountCalories
1 tablespoon (medium)18 g113 kcal
1 teaspoon (small)6 g38 kcal
1 slice (thin)20 g126 kcal
1 piece (medium)30 g189 kcal
1 slice (thick)35 g221 kcal
2 tablespoon (large)36 g227 kcal
1 serving (large)40 g252 kcal
100 g100 g630 kcal
1 pack (whole)100 g630 kcal

Calculated from 630 calories per 100 g.

Frequently Asked Questions About Dark hazelnut butter

What is dark hazelnut butter made from?

Dark hazelnut butter is made by grinding hazelnuts into a thick, smooth paste. Its dark or bitter taste can come from deeply roasted nuts or added ingredients such as cocoa, so recipes vary.

How is dark hazelnut butter different from Nutella?

Dark hazelnut butter usually has a stronger roasted hazelnut taste and is less sweet than Nutella, which is a sweetened cocoa-and-hazelnut spread. Exact ingredients differ, so compare the products if sweetness matters.

Why does dark hazelnut butter taste bitter?

Dark hazelnut butter can taste bitter because the hazelnuts are roasted deeply or because the recipe includes bitter ingredients such as cocoa. A sudden off taste, sour smell, or visible mold is a reason to discard it.

How do you use dark hazelnut butter?

Spread dark hazelnut butter on toast, stir it into oatmeal, or pair it with sliced fruit. Its rich, slightly bitter flavor also works well with sweeter ingredients such as banana, honey, or jam.

Why has oil separated in my dark hazelnut butter?

Oil separation is usually natural: hazelnut oil rises to the surface when the butter sits. Stir it thoroughly with a clean, dry utensil; separation alone does not mean the product has spoiled.

Does dark hazelnut butter need to be refrigerated?

Usually, dark hazelnut butter can be kept in a tightly closed jar in a cool, dry cupboard, away from sunlight. Refrigeration can make it firmer and harder to spread, so follow the storage directions on its packaging.

Can you bake with dark hazelnut butter?

Yes, dark hazelnut butter can be mixed into brownies, cookies, cakes, and other baked goods. Its concentrated nut flavor and oily texture can change a recipe, so use it in place of another nut butter rather than adding it without adjustment.

How do you make dark hazelnut butter at home?

To make dark hazelnut butter, blend roasted hazelnuts in a powerful food processor until they turn into a smooth paste. Roast the nuts a little darker for a more intense flavor, but avoid burning them, which can make the taste harsh.

Is dark hazelnut butter good for you?

Dark hazelnut butter provides unsaturated fats and fiber, but it is also energy-dense, so large spoonfuls add up quickly. Pairing a moderate portion with fruit or whole-grain toast makes it an easy part of a snack.

Can dark hazelnut butter replace peanut butter in recipes?

Yes, dark hazelnut butter can replace peanut butter in many spreads, smoothies, and baking recipes. The result will taste more distinctly of roasted hazelnuts, and its consistency may differ slightly from the peanut butter the recipe expects.

Dark hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

2.75mg · 18% DV

Biotin

3.24µg · 11% DV

B6

0.1mg · 6% DV

B1

0.06mg · 5% DV

Minerals

Manganese

1.12mg · 49% DV

Copper

0.31mg · 34% DV

Phosphorus

52mg · 7% DV

Magnesium

29mg · 7% DV

Potassium ⭐

122mg · 4% DV

Sodium

0.36mg · 0% DV

Dark hazelnut butter Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark hazelnut butter

To burn the 113 calories in 1 tablespoon (medium) (18 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dark hazelnut butter?

Dark hazelnut butter is a thick paste made by grinding hazelnuts, often after roasting them, until smooth. Hazelnuts are especially familiar in Turkish cooking, though the butter is now enjoyed well beyond the regions where they are grown. Its deep, bitter edge makes it less sweet-tasting than a typical chocolate-hazelnut spread.

Spread a little on toast, spoon it over porridge or pair it with sliced fruit; it also works in baking and sauces. It is rich in fats and fibre, with some protein, so a small serving brings plenty of flavour and energy. For a lighter snack, stir a modest spoonful into plain yoghurt, or balance its bold taste with fresh fruit.

How Nutritious Is Dark hazelnut butter?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dark hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Dark hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dark hazelnut butter Fat Profile

SATURATED

0.76g

MONOUNSATURATED

7.78g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 69.5:1

Above the ideal 4:1 (69.5:1).

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🥜

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🥜

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654 kcal

🥜

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579 kcal

🌻

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595 kcal

🥥

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Nutrition data compiled from USDA FoodData Central and scientific sources.