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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Dark hazelnut butter Calories

Rich hazelnut flavor, dark/bitter taste, high healthy fats

CALORIES

630kcal

25low

POTASSIUM

680mg

FIBER

9.7g

Dark hazelnut butter Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

17.2g

· 11%

Protein

14.5g

· 9%

Fat

56.1g

· 80%

Fiber

9.7g

Dark hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

15.3mg · 102% DV

Biotin

18µg · 60% DV

0.56mg · 33% DV

0.35mg · 29% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Dark hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dark hazelnut butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

43.2g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 85.6:1

Above the ideal 4:1 (85.6:1).

Foods Similar to Dark hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Dark hazelnut butter — Frequently Asked Questions

How many calories are in dark hazelnut butter?

Dark hazelnut butter contains 630 calories per 100 g. It also provides 56.1 g of fat, 14.5 g of protein, and 9.7 g of fiber per 100 g.

Is dark hazelnut butter low glycemic?

Yes. Dark hazelnut butter has a glycemic index of 25, which is considered low. It contains 17.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.