Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Çotanak Sugar-Free Hazelnut Butter Calories
Sugar-free, hazelnut-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Çotanak Sugar-Free Hazelnut Butter (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 2.6 g of carbs, 2.2 g of protein, 8.8 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Çotanak Sugar-Free Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
2.2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 9% · Fat 80%
Çotanak Sugar-Free Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Çotanak Sugar-Free Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (medium) | 5 g | 33 kcal |
| 1 slice (thick) | 20 g | 130 kcal |
| 1 serving (small) | 25 g | 163 kcal |
| 2 tablespoon (double) | 30 g | 195 kcal |
| 2 slice (thick) | 40 g | 260 kcal |
| 1 serving (medium) | 40 g | 260 kcal |
| 1 serving (large) | 60 g | 390 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (whole) | 250 g | 1625 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Çotanak Sugar-Free Hazelnut Butter
Is Çotanak Sugar-Free Hazelnut Butter a good substitute for Nutella?
Yes, Çotanak Sugar-Free Hazelnut Butter can replace chocolate-hazelnut spread when you want a less sweet, more hazelnut-forward taste. It will not taste or behave exactly like a cocoa spread, so add cocoa or another sweetener if a recipe needs those flavors.
Does oil on top of Çotanak Sugar-Free Hazelnut Butter mean it has gone bad?
No, a layer of oil can form when the natural oil in hazelnuts separates from the solids. Stir it thoroughly with a clean utensil; discard the spread only if it also has an off smell, mold, or an unusual appearance.
How should I store Çotanak Sugar-Free Hazelnut Butter after opening?
Store the opened jar tightly closed in a cool, dry place, away from direct sunlight. Use a clean, dry spoon each time, and follow any refrigeration directions printed on the package, since storage instructions can vary by product.
Can I use Çotanak Sugar-Free Hazelnut Butter in smoothies?
Yes, blend Çotanak Sugar-Free Hazelnut Butter into smoothies for a roasted hazelnut flavor and a thicker texture. Start with a small spoonful, then adjust the taste; it pairs well with banana, cocoa, oats, and dairy or plant-based milk.
Can Çotanak Sugar-Free Hazelnut Butter be used in baking?
Yes, it works in cookies, bars, and cake batters. Because Çotanak Sugar-Free Hazelnut Butter is not a sweet chocolate spread, replacing one directly may make a recipe less sweet and change its texture; adjust the recipe accordingly.
Does “sugar-free” mean Çotanak Sugar-Free Hazelnut Butter has no sugars at all?
No, “sugar-free” does not necessarily mean there is absolutely no sugar from any source. Hazelnuts can contain naturally occurring sugars, so the ingredient list and nutrition information on the jar are the right places to check what the product contains.
Can people with diabetes eat Çotanak Sugar-Free Hazelnut Butter?
People with diabetes may be able to include Çotanak Sugar-Free Hazelnut Butter in a meal plan, but sugar-free does not mean carbohydrate-free. Because suitable portions depend on individual glucose management and treatment, ask your doctor or dietitian for personal advice.
Does Çotanak Sugar-Free Hazelnut Butter need to be refrigerated?
Not necessarily; follow the storage directions on the Çotanak Sugar-Free Hazelnut Butter jar. If the package allows pantry storage, keep it cool, dry, and sealed; refrigeration can make nut butter firmer and harder to spread.
Can you freeze Çotanak Sugar-Free Hazelnut Butter?
Yes, you can freeze Çotanak Sugar-Free Hazelnut Butter in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator or at room temperature, then stir well because the texture or oil distribution may change.
Why does Çotanak Sugar-Free Hazelnut Butter taste less sweet than chocolate-hazelnut spread?
Çotanak Sugar-Free Hazelnut Butter is marketed without sugar, while many chocolate-hazelnut spreads rely on sweeteners for their familiar dessert-like taste. Its hazelnut flavor can therefore come through more strongly; add fruit or a little sweetener if you prefer.
Çotanak Sugar-Free Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
2.7µg · 9% DV
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.45mg · 0% DV
Çotanak Sugar-Free Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çotanak Sugar-Free Hazelnut Butter
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çotanak Sugar-Free Hazelnut Butter?
Çotanak Sugar-Free Hazelnut Butter is a packaged spread made from ground hazelnuts, with no sugar added. It has a rich, nutty flavour and a dense, creamy texture. Try it on toast, stir a little into porridge or yoghurt, or pair it with sliced fruit. In Turkey, where hazelnuts are a familiar staple, spreads like this can feature at breakfast or as a snack; elsewhere, it works just as easily on toast or in a smoothie.
Hazelnuts make it energy-dense and rich in fat, while also providing fibre. Its flavour is concentrated, so a thin spread is often enough; fruit or plain yoghurt makes a fresh, simple pairing.
How Nutritious Is Çotanak Sugar-Free Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çotanak Sugar-Free Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çotanak Sugar-Free Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Çotanak Sugar-Free Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çotanak Sugar-Free Hazelnut Butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.86g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
Compare Çotanak Sugar-Free Hazelnut Butter
Foods Similar to Çotanak Sugar-Free Hazelnut Butter
Have another question about Çotanak Sugar-Free Hazelnut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.