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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Çotanak Sugar-Free Hazelnut Butter Calories

Sugar-free, hazelnut-based spread

CALORIES

650kcal

15low

POTASSIUM

680mg

FIBER

9.7g

Çotanak Sugar-Free Hazelnut Butter Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

17.6g

· 11%

Protein

14.9g

· 9%

Fat

58.8g

· 80%

Fiber

9.7g

Çotanak Sugar-Free Hazelnut Butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

18µg · 60% DV

0.64mg · 53% DV

0.56mg · 33% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Çotanak Sugar-Free Hazelnut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çotanak Sugar-Free Hazelnut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çotanak Sugar-Free Hazelnut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Çotanak Sugar-Free Hazelnut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Çotanak Sugar-Free Hazelnut Butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.7g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Çotanak Sugar-Free Hazelnut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Çotanak Sugar-Free Hazelnut Butter — Frequently Asked Questions

How many calories are in Çotanak Sugar-Free Hazelnut Butter?

Çotanak Sugar-Free Hazelnut Butter contains 650 calories per 100 g. It also provides 14.9 g of protein, 58.8 g of fat, and 9.7 g of fiber per 100 g.

Is Çotanak Sugar-Free Hazelnut Butter suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 17.6 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Çotanak Sugar-Free Hazelnut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.