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Date hazelnut butter Calories
Natural energy source, rich in fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Date hazelnut butter (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 6.8 g of carbs, 1.3 g of protein, 5 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Date hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
77
KCAL / 18G
Carbs
6.8g
· 2% DV
Protein
1.3g
· 3% DV
Fat
5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Date hazelnut butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Date hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 77 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 slice (thin) | 25 g | 108 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 tablespoon (large) | 36 g | 155 kcal |
| 1 slice (thick) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Date hazelnut butter
What is date hazelnut butter made of?
Date hazelnut butter is mainly made by blending hazelnuts with dates. Some versions also contain cocoa, added oil, or other sweeteners, so the ingredient list is the best way to see what is in a particular jar.
Is date hazelnut butter good for you?
Date hazelnut butter can provide fiber and mostly unsaturated fats, but it is also energy-dense and dates contribute natural sugars. Enjoying it as a spread or topping in a modest amount makes it easier to fit into a balanced meal.
How do you use date hazelnut butter?
Spread date hazelnut butter on toast, swirl it into oatmeal, or spoon a little over yogurt and fruit. It also works as a dip for apple or pear slices when you want a sweet snack with a nutty flavor.
Does date hazelnut butter contain added sugar?
Some date hazelnut butter does and some does not. Dates already add sweetness and sugar naturally, while commercial recipes may include sugar or syrup as well. Look for those terms in the ingredient list if you want to avoid added sweeteners.
Can you make date hazelnut butter at home?
Yes. Blend roasted hazelnuts until they release their oils and become smooth, then add soft, pitted dates and blend again. If the mixture is too thick to process, add a small splash of water or hazelnut oil.
Does date hazelnut butter need to be refrigerated?
Follow the storage directions on the jar, since recipes differ. If homemade or if the label recommends refrigeration, keep it chilled in a sealed container; otherwise store it in a cool, dry place and always use a clean spoon.
Why does oil separate in date hazelnut butter?
Oil can rise to the surface because hazelnuts naturally contain oil, and blending does not always keep it evenly mixed. This separation alone does not mean the spread has spoiled; stir it thoroughly before serving.
Can you bake with date hazelnut butter?
Yes. Date hazelnut butter can be stirred into cookie dough, brownie batter, or baked oatmeal for a nutty, sweet flavor. Because its sweetness and moisture vary by recipe, reduce other sweeteners only after checking how sweet your mixture tastes.
How is date hazelnut butter different from chocolate hazelnut spread?
Date hazelnut butter gets much of its sweetness from dates and may not contain cocoa, while chocolate hazelnut spreads typically include cocoa and often added sugar. Recipes vary, so compare ingredients rather than assuming every jar is made the same way.
Can people with diabetes eat date hazelnut butter?
Date hazelnut butter can raise blood sugar because dates contain sugars, and some recipes add more. Its effect depends on the amount and what you eat it with; if you have diabetes, ask your dietitian how it fits your meal plan.
Date hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
1.17mg · 8% DV
Biotin
1.44µg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.31mg · 13% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
94mg · 3% DV
Sodium
0.9mg · 0% DV
Date hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date hazelnut butter
To burn the 77 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date hazelnut butter?
Date hazelnut butter is a thick spread made by blending hazelnuts with dates. It is not tied to one traditional cuisine; it is a simple combination of a nut butter and naturally sweet fruit, made at home or sold as a specialty spread. Depending on how it is prepared, it can be smooth or retain small flecks of nuts and dates.
The roasted, earthy taste of hazelnuts meets the mellow caramel-like sweetness of dates. Spread it on toast, stir it into porridge or yogurt, or pair it with apple slices for a snack. It is energy-dense, with a useful amount of fibre as well as fats from the hazelnuts. Since the dates add sweetness, try it as is before adding honey or sugar; a thin spread is an easy way to keep a snack lighter.
How Nutritious Is Date hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date hazelnut butter Fat Profile
SATURATED
0.38g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.