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Date hazelnut butter Calories
Natural energy source, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date hazelnut butter Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 35%
Protein
7.5g
· 7%
Fat
28g
· 58%
Fiber
7.2g
Date hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
210mg · 30% DV
Date hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date hazelnut butter Fat Profile
SATURATED
2.1g
MONOUNSATURATED
20.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Date hazelnut butter
Date hazelnut butter — Frequently Asked Questions
How many calories are in date hazelnut butter?
Date hazelnut butter provides 430 calories per 100 g. The same amount contains 28 g of fat, 38 g of carbohydrates, and 7.5 g of protein.
Is date hazelnut butter suitable for a vegan and gluten-free diet?
Yes, date hazelnut butter is compatible with vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.