Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-free hazelnut butter Calories
No added sugar, hazelnut-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free hazelnut butter (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 2.6 g of carbs, 2.1 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sugar-free hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
2.1g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 9% · Fat 80%
Sugar-free hazelnut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sugar-free hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 slice (thick) | 20 g | 130 kcal |
| 1 serving (small) | 25 g | 163 kcal |
| 2 tablespoon (double) | 30 g | 195 kcal |
| 2 slice (double) | 40 g | 260 kcal |
| 1 serving (medium) | 40 g | 260 kcal |
| 1 serving (large) | 60 g | 390 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Sugar-free hazelnut butter
Is sugar-free hazelnut butter the same as Nutella?
No. Sugar-free hazelnut butter is usually made mostly or entirely from ground hazelnuts, while Nutella is a sweetened cocoa-and-hazelnut spread with additional ingredients. It tastes nuttier and less sweet, so it is not a direct one-for-one replacement in every recipe.
What is sugar-free hazelnut butter made of?
A simple sugar-free hazelnut butter is made by grinding hazelnuts until their natural oils turn them into a smooth paste. That makes it minimally processed when it contains only hazelnuts; some versions include other ingredients, so formulations can differ.
Why does oil separate in sugar-free hazelnut butter?
The oil on top of sugar-free hazelnut butter is the hazelnuts’ natural oil separating from the solids, not a sign that it has gone bad. Stir the contents thoroughly with a clean utensil before using it.
Does sugar-free hazelnut butter need to be refrigerated after opening?
Usually, sugar-free hazelnut butter can be kept tightly closed in a cool, dry cupboard. Follow the storage directions on its jar if they differ; refrigeration can make the butter firmer and less spreadable.
How do you use sugar-free hazelnut butter in oatmeal or smoothies?
Stir sugar-free hazelnut butter into warm oatmeal or blend it into a smoothie for a rich hazelnut flavor. It thickens mixtures, so start with a small spoonful and add more liquid if the texture becomes too dense.
Can you make sugar-free hazelnut butter at home?
Yes. Process roasted hazelnuts in a powerful food processor until they release their oils and become a smooth paste. Pause to scrape down the sides as needed; this simple version needs no added sugar or other ingredients.
Can you bake with sugar-free hazelnut butter?
Yes, sugar-free hazelnut butter works in cookies, brownies, and cakes when you want a hazelnut flavor. It is not a sweetener, and it adds fat, so replacing sugar with it can change both the sweetness and texture of a recipe.
Is sugar-free hazelnut butter good for people with diabetes?
It can fit into a meal plan for some people with diabetes, but “sugar-free” does not mean carbohydrate-free. Portion size and the rest of the meal matter; anyone adjusting food around diabetes medication should follow advice from their healthcare professional.
Can babies eat sugar-free hazelnut butter?
Babies can have a small amount once they are ready for solid foods, provided hazelnuts have been introduced safely. Thinly spread or mix the butter into food rather than offering a sticky spoonful, and avoid whole hazelnuts because they are a choking hazard.
How can you tell if sugar-free hazelnut butter has gone rancid?
Rancid sugar-free hazelnut butter may smell stale, paint-like, or unpleasantly sharp, and its flavor may taste bitter or off. Natural oil separation alone is normal; discard the butter if it develops an abnormal smell, taste, or visible mold.
Sugar-free hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
2.7µg · 9% DV
B6
0.08mg · 5% DV
Folate
16.95µg · 4% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.75mg · 0% DV
Sugar-free hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free hazelnut butter
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free hazelnut butter?
Sugar-free hazelnut butter is made by grinding hazelnuts into a smooth or slightly coarse spread, without added sugar. Hazelnuts are especially associated with Turkey’s Black Sea region, and the plain butter offers a less sweet alternative to chocolate-hazelnut spreads.
Spread it on toast, swirl it into porridge, or serve it with apple or pear slices. Its roasted, nutty flavour and rich, thick texture also work well in baking and sauces. It is high in fat and fibre and provides some protein, so it is filling but energy-dense. Pair a modest spoonful with wholegrain bread, fruit or yoghurt for a simple snack or breakfast.
How Nutritious Is Sugar-free hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free hazelnut butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
Compare Sugar-free hazelnut butter
Foods Similar to Sugar-free hazelnut butter
Have another question about Sugar-free hazelnut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.