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Cocoa Sugar-Free Hazelnut Butter Calories
High healthy fats, protein, and fiber; sugar-free; antioxidant cocoa
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Cocoa Sugar-Free Hazelnut Butter (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 2.9 g of carbs, 2.1 g of protein, 8.9 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Cocoa Sugar-Free Hazelnut Butter?
Cocoa Sugar-Free Hazelnut Butter is a smooth, spreadable blend of hazelnuts and cocoa. It has a rich, nutty flavour with a gentle cocoa bitterness, rather than the pronounced sweetness of a chocolate spread made with sugar. It works as a breakfast spread, a snack, or an ingredient in simple recipes.
Spread it on toast, swirl it into porridge, or serve a little with sliced fruit; it also adds depth to smoothies and baking. Its nutritional profile is led by fats, with fibre and some protein, and it provides 570 calories per 100 g. For a lighter snack, use a modest spoonful with apple or banana, or stir a little into plain yoghurt.
Cocoa Sugar-Free Hazelnut Butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
16.2g
· 6% DV
Protein
11.8g
· 24% DV
Fat
49.5g
· 63% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 8% · Fat 80%
Cocoa Sugar-Free Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
15.3mg · 102% DV
Biotin
15µg · 50% DV
B1
0.35mg · 29% DV
Folate
65µg · 16% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
160mg · 38% DV
How Nutritious Is Cocoa Sugar-Free Hazelnut Butter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cocoa Sugar-Free Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Sugar-Free Hazelnut Butter
To burn the 570 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cocoa Sugar-Free Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Sugar-Free Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Sugar-Free Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa Sugar-Free Hazelnut Butter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
37.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 96.3:1
Above the ideal 4:1 (96.3:1).
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Frequently Asked Questions About Cocoa Sugar-Free Hazelnut Butter
What is cocoa sugar-free hazelnut butter made of?
Cocoa sugar-free hazelnut butter is generally made from ground hazelnuts and cocoa. Recipes and commercial products may also include oils or sweeteners, so the exact ingredients vary; the name alone does not establish whether a sweetener has been added.
How is cocoa sugar-free hazelnut butter different from Nutella?
Cocoa sugar-free hazelnut butter is typically made without added sugar, while Nutella is a sweetened hazelnut-cocoa spread. Their hazelnut content and other ingredients can differ, so comparing ingredient lists gives a more useful comparison than the names alone.
How can you eat cocoa sugar-free hazelnut butter for breakfast?
Spread cocoa sugar-free hazelnut butter on toast, swirl it into oatmeal, or pair it with fruit. It has a rich texture, so a small spoonful stirred into yogurt or porridge can distribute the flavor without making the whole serving overly dense.
Does cocoa sugar-free hazelnut butter need to be refrigerated after opening?
Usually, cocoa sugar-free hazelnut butter can be kept tightly closed in a cool, dry cupboard. Refrigeration may make it firmer; refrigerate it if the package specifically instructs you to, and use a clean, dry utensil to avoid introducing moisture.
Can you bake with cocoa sugar-free hazelnut butter?
Yes, cocoa sugar-free hazelnut butter works in cookies, cakes, brownies, and energy bites. It does not automatically replace sugar in a recipe, and its fat and sweetness may differ from the original ingredients, so adjust the recipe rather than swapping it one-for-one.
Why does oil separate in cocoa sugar-free hazelnut butter?
Oil separating in cocoa sugar-free hazelnut butter is usually natural: oils from the ground hazelnuts can rise to the surface over time. Stir the spread with a clean, dry spoon until smooth; separation alone does not mean it has spoiled.
Is cocoa sugar-free hazelnut butter suitable for people with diabetes?
Cocoa sugar-free hazelnut butter may have no added sugar, but it can still contain carbohydrates, and portion size matters for blood-glucose management. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Does cocoa sugar-free hazelnut butter contain any sugar at all?
“Sugar-free” does not necessarily mean that cocoa sugar-free hazelnut butter has zero carbohydrates or zero naturally occurring sugars. Formulations also vary in whether they use sweeteners, so check the product’s ingredient and nutrition information for the specific jar.
Is cocoa sugar-free hazelnut butter good for weight loss?
Cocoa sugar-free hazelnut butter does not cause weight loss on its own. Although it may have no added sugar, it is a rich, concentrated spread, so measuring how much you add to toast, oatmeal, or recipes can help manage portions.
Can you make cocoa sugar-free hazelnut butter at home?
Yes. Blend roasted hazelnuts until they become smooth, then add cocoa and blend again; sweetener is optional. A powerful food processor helps create a creamy texture, though homemade spread may separate and need stirring before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.