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Cocoa Sugar-Free Hazelnut Butter vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cocoa Sugar-Free Hazelnut Butter has fewer calories; Walnut has more protein; Cocoa Sugar-Free Hazelnut Butter has more fiber; Walnut has a lower glycemic index.
🥜🍫
Cocoa Sugar-Free Hazelnut Butter
100 g
🥜
Walnut
100 g
570kcal
Calories
654kcal
11.8g
Protein
15.2✓g
16.2g
Carbs
13.7g
8.7✓g
Fiber
6.7g
49.5g
Fat
65.2g
25
Glycemic Index
15✓
4
Glycemic Load
2✓
680✓mg
Potassium
441mg
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