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Fellas Sugar-Free Hazelnut Butter Calories
Sugar-free hazelnut butter with a rich nutty flavor; high in energy and monounsaturated fat.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas Sugar-Free Hazelnut Butter (16 g) has 94 calories. That works out to 585 calories per 100 g. It contains 2.4 g of carbs, 2.4 g of protein, 7.2 g of fat and 3 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fellas Sugar-Free Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.4g
· 1% DV
Protein
2.4g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Fellas Sugar-Free Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.48 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fellas Sugar-Free Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 tablespoon (thin) | 12 g | 70 kcal |
| 1 serving (medium) | 20 g | 117 kcal |
| 1 tablespoon (thick) | 22 g | 129 kcal |
| 1 ounce (medium) | 28.4 g | 166 kcal |
| 2 tablespoon (large) | 32 g | 187 kcal |
| 1 piece (medium) | 40 g | 234 kcal |
| 100 g | 100 g | 585 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Fellas Sugar-Free Hazelnut Butter
What is the difference between Fellas Sugar-Free Hazelnut Butter and chocolate hazelnut spread?
Fellas Sugar-Free Hazelnut Butter is a minimally processed hazelnut butter with a nut-forward taste, rather than a sweet chocolate spread. It is marketed as sugar-free, so recipes that rely on sweet spread may need extra sweetener or cocoa.
How do you use Fellas Sugar-Free Hazelnut Butter?
Use Fellas Sugar-Free Hazelnut Butter on toast, stirred into porridge, or paired with fruit. Its unsweetened hazelnut flavor also works in sauces and baking, where a chocolate spread would add both sweetness and cocoa.
Why does oil separate in Fellas Sugar-Free Hazelnut Butter?
Oil separation in Fellas Sugar-Free Hazelnut Butter is normal: hazelnut oil can rise to the surface while the jar sits. Stir from the bottom upward with a clean spoon before serving to bring the mixture back together.
How should you store Fellas Sugar-Free Hazelnut Butter after opening?
Keep Fellas Sugar-Free Hazelnut Butter tightly closed in a cool, dry place, away from sunlight and heat. Refrigeration can help slow the oil from going rancid, but it also makes the butter firmer and less spreadable.
Does Fellas Sugar-Free Hazelnut Butter contain any sugar?
Fellas Sugar-Free Hazelnut Butter is sold as sugar-free, but the name alone does not show whether the product contains naturally occurring sugars. If you need to avoid sugar strictly, use the current ingredient list and nutrition information for the jar you have.
Can you bake with Fellas Sugar-Free Hazelnut Butter?
Yes, Fellas Sugar-Free Hazelnut Butter can be used in cookies, cakes, and other bakes. It will add hazelnut flavor but not the sweetness of a chocolate spread, so adjust the recipe’s sweetener to taste.
Can Fellas Sugar-Free Hazelnut Butter replace peanut butter in recipes?
Yes, Fellas Sugar-Free Hazelnut Butter can usually replace peanut butter in spreads, sauces, and many baking recipes. It gives the dish a hazelnut flavor, so the result will taste different even when the texture is similar.
Does Fellas Sugar-Free Hazelnut Butter need to be stirred before eating?
Usually, yes: if oil has collected on top of Fellas Sugar-Free Hazelnut Butter, stir it before eating. A thorough stir from the bottom helps distribute the oil through the thicker hazelnut paste.
Can Fellas Sugar-Free Hazelnut Butter make you gain weight?
Fellas Sugar-Free Hazelnut Butter can contribute to weight gain if it regularly adds more energy to your diet than you use; it is energy-dense despite having no added sugar. Measuring a spoonful instead of eating straight from the jar helps keep portions in check.
Why does Fellas Sugar-Free Hazelnut Butter taste less sweet than other spreads?
Fellas Sugar-Free Hazelnut Butter tastes less sweet because it is marketed without sugar, unlike many chocolate hazelnut spreads. Its roasted, nutty flavor is more prominent, so pairing it with fruit is an easy way to add sweetness.
Fellas Sugar-Free Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
2.43mg · 16% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Folate
18.08µg · 5% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.28mg · 31% DV
Phosphorus
46mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
0.48mg · 0% DV
Fellas Sugar-Free Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Sugar-Free Hazelnut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Sugar-Free Hazelnut Butter?
Fellas Sugar-Free Hazelnut Butter is a packaged spread made from ground hazelnuts, with a rich, nut-forward taste and a thick, spreadable texture. It works on toast, stirred into porridge or yoghurt, or served with sliced fruit. In Turkey, hazelnut spreads are an easy breakfast or snack option; elsewhere, this one can also stand in for other nut butters in sandwiches and simple recipes.
Hazelnuts bring natural oils, so the spread is energy-dense; it provides 19 g of fibre per 100 g. With no sugar added, it suits people who prefer to sweeten breakfast with fruit instead. Its flavour is concentrated, so try a thin layer on toast or pair a spoonful with fresh fruit or plain yoghurt.
How Nutritious Is Fellas Sugar-Free Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Sugar-Free Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Sugar-Free Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Sugar-Free Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Sugar-Free Hazelnut Butter Fat Profile
SATURATED
0.75g
MONOUNSATURATED
7.74g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.