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Honeyed sugar-free hazelnut butter Calories
Hazelnut spread with honey and heart-healthy unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honeyed sugar-free hazelnut butter (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 5.6 g of carbs, 2.6 g of protein, 10.4 g of fat and 1.6 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Honeyed sugar-free hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
120
KCAL / 20G
Carbs
5.6g
· 2% DV
Protein
2.6g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 8% · Fat 74%
Honeyed sugar-free hazelnut butter nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honeyed sugar-free hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 120 kcal |
| 1 teaspoon (small) | 7 g | 42 kcal |
| 1 tablespoon (thin) | 15 g | 90 kcal |
| 1 slice (thick) | 25 g | 150 kcal |
| 1 serving (small) | 30 g | 180 kcal |
| 2 tablespoon (double) | 40 g | 240 kcal |
| 1 serving (medium) | 50 g | 300 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 200 g | 1200 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Honeyed sugar-free hazelnut butter
Why is honeyed sugar-free hazelnut butter called sugar-free if it contains honey?
Honeyed sugar-free hazelnut butter usually means no refined or added table sugar, not that it contains no sugars. Honey naturally contains sugars, so the spread is sweet and should not be treated as sugar-free for dietary planning.
How is honeyed sugar-free hazelnut butter different from plain hazelnut butter?
Honeyed sugar-free hazelnut butter combines hazelnuts with honey, giving it a sweeter taste and a different texture from plain hazelnut butter. Plain versions rely mainly on the nuts’ own flavor and do not get sweetness from honey.
Does honeyed sugar-free hazelnut butter taste like Nutella?
No, honeyed sugar-free hazelnut butter does not taste exactly like Nutella: it highlights hazelnuts and honey rather than cocoa and chocolate. Use it when you want a nutty, honey-sweet spread, not a direct flavor match.
What can you put honeyed sugar-free hazelnut butter on?
Honeyed sugar-free hazelnut butter works on toast, pancakes, oatmeal, or sliced fruit, and it can be stirred into yogurt. Its honey sweetness is already noticeable, so taste it before adding syrup or another sweetener.
Can you bake with honeyed sugar-free hazelnut butter?
Yes, honeyed sugar-free hazelnut butter can add hazelnut flavor to cookies, bars, or fillings. It is not a one-for-one substitute for cocoa or chocolate spread, and its honey can affect a recipe’s sweetness and moisture.
Should honeyed sugar-free hazelnut butter be refrigerated after opening?
Usually, honeyed sugar-free hazelnut butter can be kept tightly closed in a cool, dry cupboard, but follow the product’s storage directions. Refrigeration can make the nut butter firmer and harder to spread.
Why does oil separate in honeyed sugar-free hazelnut butter?
Oil can rise to the top of honeyed sugar-free hazelnut butter naturally because the nut oils separate during storage. Stir it thoroughly with a clean, dry utensil, then close the jar; avoid introducing water or crumbs.
Can you make honeyed sugar-free hazelnut butter at home?
Yes, blend roasted hazelnuts until smooth, then mix in honey a little at a time to make honeyed sugar-free hazelnut butter. Adding more honey makes it sweeter and can change the spread’s thickness.
Is honeyed sugar-free hazelnut butter suitable for people with diabetes?
Honeyed sugar-free hazelnut butter is not automatically suitable for people with diabetes just because it is called sugar-free; honey contains natural sugars. Its effect depends on the portion and individual meal plan, so follow your clinician’s guidance.
Can honeyed sugar-free hazelnut butter replace peanut butter in recipes?
Yes, honeyed sugar-free hazelnut butter can replace peanut butter in many spreads and some recipes, but it brings a sweeter, hazelnut-and-honey flavor. That difference may change the balance of sweet and savory ingredients.
Honeyed sugar-free hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.64mg · 18% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.16µg · 4% DV
Minerals
Manganese
1.14mg · 50% DV
Copper
0.31mg · 34% DV
Phosphorus
58mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
0.4mg · 0% DV
Honeyed sugar-free hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honeyed sugar-free hazelnut butter
To burn the 120 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honeyed sugar-free hazelnut butter?
Honeyed sugar-free hazelnut butter is a spread made by grinding hazelnuts and sweetening them with honey. “Sugar-free” here generally means no added refined sugar; honey itself naturally contains sugars. Depending on how finely it is ground, the texture can be silky or slightly nubbly, with toasted, earthy hazelnut flavour balanced by honey’s sweetness.
Spread it on toast, spoon it into porridge or yoghurt, or pair it with apple and banana slices. It is rich in fat, much of it unsaturated, and provides 600 calories per 100 g, so a modest spoonful goes a long way. For a lighter snack, use a thin layer with fruit; check the ingredient label if you want to compare how much honey different versions contain.
How Nutritious Is Honeyed sugar-free hazelnut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honeyed sugar-free hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honeyed sugar-free hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Honeyed sugar-free hazelnut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honeyed sugar-free hazelnut butter Fat Profile
SATURATED
0.78g
MONOUNSATURATED
8.04g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.