1 piece (medium) of Homemade Lahmacun (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 37.7 g of carbs, 16.8 g of protein, 13.8 g of fat and 3.2 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Homemade Lahmacun Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

25.1g

· 9% DV

Protein

11.2g

· 22% DV

Fat

9.2g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 20% · Fat 36%

Homemade Lahmacun Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

3.6mg · 23% DV

0.19mg · 16% DV

0.25mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

142mg · 20% DV

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Homemade Lahmacun?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Lahmacun

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Lahmacun Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Homemade Lahmacun

🫓vs🧴

Homemade Lahmacun vs Hawthorn Vinegar212 kcal more per 100 g

→🫓vs🌯

Homemade Lahmacun vs Tantuni20 kcal more per 100 g

→🫓vs🌯

Homemade Lahmacun vs Chicken Wrap35 kcal more per 100 g

→🫓vs🍫

Homemade Lahmacun vs Protein Bar120 kcal fewer per 100 g

→

Foods Similar to Homemade Lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Homemade Lahmacun

How many calories are in homemade lahmacun?

Homemade lahmacun contains 230 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.

How much protein does homemade lahmacun have?

Homemade lahmacun provides 11.2 g of protein per 100 g. It can contribute to the protein content of a meal.

How many carbs are in homemade lahmacun?

There are 25.1 g of carbohydrates in 100 g of homemade lahmacun. The carbohydrate amount increases with portion size.

How much fat is in homemade lahmacun?

Homemade lahmacun contains 9.2 g of fat per 100 g. Fat contributes to its overall calorie content.

Does homemade lahmacun contain fiber?

Yes. Homemade lahmacun has 2.1 g of fiber per 100 g, and the amount consumed depends on your serving size.

What is the glycemic index of homemade lahmacun?

Homemade lahmacun has a glycemic index of 55. This value can be used when considering the glycemic impact of its carbohydrate content.

Is homemade lahmacun gluten-free?

No. Homemade lahmacun contains gluten, so it is not suitable for people who need to avoid gluten.

Is homemade lahmacun suitable for a diet?

Homemade lahmacun is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size matters when managing calories and macronutrients.

Is homemade lahmacun filling?

Its 11.2 g of protein and 2.1 g of fiber per 100 g may support fullness. How filling it feels also depends on portion size and the rest of the meal.

Is homemade lahmacun a processed food?

Yes, homemade lahmacun is classified as processed. Its nutrition per 100 g includes 230 calories, 25.1 g of carbohydrates, and 9.2 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026