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Homemade Lahmacun vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Homemade Lahmacun has a lower glycemic index.
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Homemade Lahmacun
100 g
🌯
Tantuni
100 g
230kcal
Calories
210kcal
11.2g
Protein
11.5✓g
25.1g
Carbs
22g
2.1g
Fiber
2.2✓g
9.2g
Fat
8.5g
55✓
Glycemic Index
65
14
Glycemic Load
14
235✓mg
Potassium
210mg
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