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Eti White Chocolate Wafer Calories
White chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Eti White Chocolate Wafer Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
61.5g
· 45%
Protein
6.2g
· 5%
Fat
30.2g
· 50%
Fiber
1.6g
Eti White Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
8.5µg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Eti White Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti White Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti White Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti White Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti White Chocolate Wafer Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Eti White Chocolate Wafer
Eti White Chocolate Wafer — Frequently Asked Questions
How many calories are in Eti White Chocolate Wafer?
Eti White Chocolate Wafer provides 540 calories per 100 g. To estimate calories per serving, use the gram weight listed on the package.
Is Eti White Chocolate Wafer high in carbohydrates?
Yes. It contains 61.5 g of carbohydrates per 100 g, so people limiting carbohydrate intake may want to watch portion size.
How much sugar is in Eti White Chocolate Wafer?
The available nutrition facts list 61.5 g of total carbohydrates per 100 g, but they do not specify sugar. Check the package label for the exact sugar amount.
Can Eti White Chocolate Wafer fit into a diet?
At 540 calories and 30.2 g of fat per 100 g, it is an energy-dense sweet snack. If included in a diet, its amount should fit within your overall calorie target.
Is Eti White Chocolate Wafer a good source of protein?
It contains 6.2 g of protein per 100 g. While it provides some protein, it is higher in carbohydrates and fat, so it is not primarily a protein food.
Does Eti White Chocolate Wafer raise blood sugar?
Its glycemic index is 68, which falls in the moderate-to-high range. With 61.5 g of carbohydrates per 100 g, portion size is especially relevant for people managing blood sugar.
Is Eti White Chocolate Wafer high in fiber?
No. It provides 1.6 g of fiber per 100 g, which is low for a fiber-rich snack.
Does Eti White Chocolate Wafer contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or a gluten allergy.
Is Eti White Chocolate Wafer vegan?
No. It contains dairy, so it is not suitable for a vegan diet. It is compatible with vegetarian, omnivore, and flexitarian eating patterns.
Is Eti White Chocolate Wafer ultra-processed?
Yes, it is classified as an ultra-processed food. It is best treated as an occasional sweet snack with attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.