1 piece (medium) of Eti Wafe’up Extra (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Eti Wafe’up Extra Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 21% DV

Protein

6.2g

· 12% DV

Fat

32g

· 41% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Eti Wafe’up Extra Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.25mg · 5% DV

0.7mg · 4% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Sodium

160mg · 7% DV

How Nutritious Is Eti Wafe’up Extra?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Wafe’up Extra Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Wafe’up Extra

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Wafe’up Extra Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Wafe’up Extra Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Wafe’up Extra Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Wafe’up Extra Fat Profile

SATURATED

18g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Compare Eti Wafe’up Extra

🍫vs🍯

Eti Wafe’up Extra vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Eti Wafe’up Extra vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Eti Wafe’up Extra vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Eti Wafe’up Extra vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Eti Wafe’up Extra

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Eti Wafe’up Extra

How many calories are in Eti Wafe’up Extra?

Eti Wafe’up Extra contains 540 calories per 100 g. It also provides 32 g of fat and 57 g of carbohydrates per 100 g.

Is Eti Wafe’up Extra high glycemic?

Eti Wafe’up Extra has a glycemic index of 70. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

Have another question about Eti Wafe’up Extra?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026