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Eti Tutku Tart Stick Cracker Calories
Salty, crunchy, processed stick cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Tutku Tart Stick Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 66%
Protein
9g
· 8%
Fat
12g
· 26%
Fiber
3g
Eti Tutku Tart Stick Cracker Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
85µg · 21% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Eti Tutku Tart Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Tutku Tart Stick Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tutku Tart Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tutku Tart Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tutku Tart Stick Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Eti Tutku Tart Stick Cracker
Eti Tutku Tart Stick Cracker — Frequently Asked Questions
How many calories are in Eti Tutku Tart Stick Crackers?
Eti Tutku Tart Stick Crackers contain 430 calories per 100 g. A 100 g serving also provides 71 g of carbohydrates, 9 g of protein, and 12 g of fat.
Do Eti Tutku Tart Stick Crackers have a high glycemic index?
Their glycemic index is 72, which falls in the high GI range. They contain gluten and sesame and are suitable for omnivore, vegetarian, and flexitarian diets.
Have another question about Eti Tutku Tart Stick Cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.