1 piece (medium) of Eti Tutku Tart (Cocoa Cream) (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.1 g of carbs, 1.8 g of protein, 7 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Eti Tutku Tart (Cocoa Cream) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66g

· 24% DV

Protein

· 10% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 4% · Fat 39%

Eti Tutku Tart (Cocoa Cream) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Eti Tutku Tart (Cocoa Cream)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Tutku Tart (Cocoa Cream) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Tutku Tart (Cocoa Cream)

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Tutku Tart (Cocoa Cream) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Tutku Tart (Cocoa Cream) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Tutku Tart (Cocoa Cream) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Tutku Tart (Cocoa Cream) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Eti Tutku Tart (Cocoa Cream)

🍫vs🍯

Eti Tutku Tart (Cocoa Cream) vs Caramel sauce150 kcal more per 100 g

→🍫vs🍫

Eti Tutku Tart (Cocoa Cream) vs Dark chocolate70 kcal fewer per 100 g

→🍫vs🍮

Eti Tutku Tart (Cocoa Cream) vs Höşmerim150 kcal more per 100 g

→🍫vs🍫

Eti Tutku Tart (Cocoa Cream) vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Eti Tutku Tart (Cocoa Cream)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Eti Tutku Tart (Cocoa Cream)

How many calories are in Eti Tutku Tart Cocoa Cream?

Eti Tutku Tart Cocoa Cream provides 470 calories per 100 g. A 100 g serving also contains 20 g of fat and 66 g of carbohydrates.

Is Eti Tutku Tart Cocoa Cream suitable for a diet?

This is an ultra-processed sweet containing 470 calories per 100 g. It is compatible with omnivore and flexitarian diets, but it contains gluten, eggs, dairy, and soy.

Have another question about Eti Tutku Tart (Cocoa Cream)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026