1 serving (medium) of Eti Türku cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.9 g of protein, 5.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Eti Türku cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 25% DV

Protein

6.2g

· 12% DV

Fat

19g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Eti Türku cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

Vitamin E

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

How Nutritious Is Eti Türku cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Türku cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Türku cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Türku cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Türku cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Türku cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Türku cookie Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Eti Türku cookie

🍪vs🧴

Eti Türku cookie vs Hawthorn Vinegar452 kcal more per 100 g

→🍪vs🌯

Eti Türku cookie vs Tantuni260 kcal more per 100 g

→🍪vs🌯

Eti Türku cookie vs Chicken Wrap275 kcal more per 100 g

→🍪vs🍫

Eti Türku cookie vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Eti Türku cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Türku cookie

How many calories are in Eti Türku cookies?

Eti Türku cookies provide 470 calories per 100 g. A 100 g serving also contains 19 g of fat and 68 g of carbohydrates.

Are Eti Türku cookies suitable for a vegetarian diet?

Eti Türku cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, and are classified as ultra-processed.

Have another question about Eti Türku cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026