1 pack (mini) of Eti Topkek Dark Chocolate (35 g) has 156 calories. That works out to 447 calories per 100 g. It contains 22.6 g of carbs, 1.8 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Topkek Dark Chocolate Nutrition Facts

Selected: 100 g

447

KCAL / 100G

Carbs

64.5g

· 23% DV

Protein

5.2g

· 10% DV

Fat

18.7g

· 24% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Eti Topkek Dark Chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.12mg · 10% DV

0.1mg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

8.1µg · 15% DV

Iron

2mg · 11% DV

Sodium

245mg · 11% DV

How Nutritious Is Eti Topkek Dark Chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Topkek Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Topkek Dark Chocolate

To burn the 447 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Topkek Dark Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Topkek Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Topkek Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Topkek Dark Chocolate Fat Profile

SATURATED

9.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Compare Eti Topkek Dark Chocolate

🍫vs🍯

Eti Topkek Dark Chocolate vs Caramel sauce127 kcal more per 100 g

→🍫vs🍫

Eti Topkek Dark Chocolate vs Dark chocolate93 kcal fewer per 100 g

→🍫vs🍮

Eti Topkek Dark Chocolate vs Höşmerim127 kcal more per 100 g

→🍫vs🍫

Eti Topkek Dark Chocolate vs Chocolate sauce237 kcal more per 100 g

→

Foods Similar to Eti Topkek Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026