1 piece (medium) of Eti Topkek Cocoa Coconut Cake (35 g) has 155 calories. That works out to 442 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 7.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Eti Topkek Cocoa Coconut Cake Nutrition Facts

Selected: 100 g

442

KCAL / 100G

Carbs

57g

· 21% DV

Protein

5.5g

· 11% DV

Fat

21g

· 27% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Eti Topkek Cocoa Coconut Cake Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.14mg · 11% DV

0.12mg · 10% DV

1.5mg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Eti Topkek Cocoa Coconut Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Topkek Cocoa Coconut Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Topkek Cocoa Coconut Cake

To burn the 442 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Topkek Cocoa Coconut Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Topkek Cocoa Coconut Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Topkek Cocoa Coconut Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Topkek Cocoa Coconut Cake Fat Profile

SATURATED

10.8g

MONOUNSATURATED

4.3g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Compare Eti Topkek Cocoa Coconut Cake

🧁vs🍯

Eti Topkek Cocoa Coconut Cake vs Caramel sauce122 kcal more per 100 g

→🧁vs🍫

Eti Topkek Cocoa Coconut Cake vs Dark chocolate98 kcal fewer per 100 g

→🧁vs🍮

Eti Topkek Cocoa Coconut Cake vs Höşmerim122 kcal more per 100 g

→🧁vs🍫

Eti Topkek Cocoa Coconut Cake vs Chocolate sauce232 kcal more per 100 g

→

Foods Similar to Eti Topkek Cocoa Coconut Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026