1 pack (small) of Eti Togo Chocolate (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.7 g of carbs, 1.4 g of protein, 7.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Togo Chocolate Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

4.8g

· 10% DV

Fat

24.2g

· 31% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

Eti Togo Chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

How Nutritious Is Eti Togo Chocolate?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Togo Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Togo Chocolate

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Togo Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Togo Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Togo Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Togo Chocolate Fat Profile

SATURATED

14.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Compare Eti Togo Chocolate

🍫vs🍯

Eti Togo Chocolate vs Caramel sauce180 kcal more per 100 g

→🍫vs🍫

Eti Togo Chocolate vs Dark chocolate40 kcal fewer per 100 g

→🍫vs🍮

Eti Togo Chocolate vs Höşmerim180 kcal more per 100 g

→🍫vs🍫

Eti Togo Chocolate vs Chocolate sauce290 kcal more per 100 g

→

Foods Similar to Eti Togo Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Eti Togo Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026