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Eti Sticks Chocolate Calories
Chocolate-coated crispy stick snack
CALORIES
GI
POTASSIUM
FIBER
Eti Sticks Chocolate Nutrition Facts
Selected: 100 g
487
KCAL / 100G
Carbs
67.5g
· 55%
Protein
6.8g
· 6%
Fat
21.2g
· 39%
Fiber
2.7g
Eti Sticks Chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
330mg · 14% DV
Eti Sticks Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Sticks Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Sticks Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Sticks Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Sticks Chocolate Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Eti Sticks Chocolate
Eti Sticks Chocolate — Frequently Asked Questions
How many calories are in Eti Sticks Chocolate?
Eti Sticks Chocolate provides 487 calories per 100 g. Your calorie intake will vary with the amount you eat.
How many carbohydrates does Eti Sticks Chocolate contain?
Eti Sticks Chocolate contains 67.5 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
Is Eti Sticks Chocolate a source of protein?
Yes, it contains 6.8 g of protein per 100 g. Its carbohydrate and fat content is higher than its protein content.
How much fat is in Eti Sticks Chocolate?
There are 21.2 g of fat in 100 g of Eti Sticks Chocolate. Fat makes a substantial contribution to its total calorie content.
Is Eti Sticks Chocolate high in fiber?
Eti Sticks Chocolate contains 2.7 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
Does Eti Sticks Chocolate raise blood sugar?
Its glycemic index is 63. This suggests it may have a more noticeable blood sugar impact than foods with a low glycemic index.
Can Eti Sticks Chocolate fit into a diet?
It contains 487 calories and 67.5 g of carbohydrates per 100 g. Whether it fits depends on your dietary goals and portion size.
Is Eti Sticks Chocolate suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Eti Sticks Chocolate?
Eti Sticks Chocolate contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Eti Sticks Chocolate ultra-processed?
Yes, Eti Sticks Chocolate is classified as ultra-processed. This classification can be useful when considering how often to include it in your eating pattern.
Have another question about Eti Sticks Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.