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Eti Spiced Pops Calories
Spiced corn snack
CALORIES
GI
POTASSIUM
FIBER
Eti Spiced Pops Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
65.3g
· 55%
Protein
5.8g
· 5%
Fat
21.5g
· 40%
Fiber
3.4g
Eti Spiced Pops Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.11mg · 9% DV
B3
1.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
118mg · 17% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Eti Spiced Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Spiced Pops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Spiced Pops Contain Allergens?
Contains these allergens:
Which Diets Is Eti Spiced Pops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Spiced Pops Fat Profile
SATURATED
2.9g
MONOUNSATURATED
8.8g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Eti Spiced Pops
Eti Spiced Pops — Frequently Asked Questions
How many calories are in Eti Spiced Pops?
Eti Spiced Pops contains 484 calories per 100 g. Its calorie density means portion size can matter for total energy intake.
How many carbs are in Eti Spiced Pops?
Eti Spiced Pops provides 65.3 g of carbohydrates per 100 g. This makes it a relatively high-carbohydrate snack.
Is Eti Spiced Pops a good source of protein?
Eti Spiced Pops contains 5.8 g of protein per 100 g. It provides some protein, but it is not primarily a protein-rich food.
How much fat is in Eti Spiced Pops?
There are 21.5 g of fat in 100 g of Eti Spiced Pops. This fat content contributes substantially to its 484 calories per 100 g.
Is Eti Spiced Pops high in fiber?
Eti Spiced Pops has 3.4 g of fiber per 100 g. It contains fiber, but it is not a particularly high-fiber choice.
What is the glycemic index of Eti Spiced Pops?
Eti Spiced Pops has a glycemic index of 72. This is a relatively high GI value, indicating its carbohydrates may raise blood glucose fairly quickly.
Can Eti Spiced Pops fit into a weight-loss diet?
It can fit depending on portion size and overall calorie needs, but it contains 484 calories per 100 g. Keeping portions controlled may be helpful when managing calorie intake.
Is Eti Spiced Pops gluten-free?
No. Eti Spiced Pops contains gluten, so it is not suitable for people avoiding gluten or those with celiac disease.
Does Eti Spiced Pops contain dairy?
Yes, dairy is listed as an allergen for Eti Spiced Pops. People with a dairy allergy should avoid it.
Is Eti Spiced Pops suitable for vegetarians?
Yes, Eti Spiced Pops is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.