1 pack (mini) of Eti Şi (60 g) has 300 calories. That works out to 500 calories per 100 g. It contains 39.6 g of carbs, 3.9 g of protein, 14.4 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Şi Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

66g

· 24% DV

Protein

6.5g

· 13% DV

Fat

24g

· 31% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Eti Şi Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.3mg · 23% DV

3.2mg · 20% DV

0.8mg · 16% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is Eti Şi?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Şi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Şi

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Şi Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Şi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Şi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Şi Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Eti Şi

🍫vs🧴

Eti Şi vs Hawthorn Vinegar482 kcal more per 100 g

→🍫vs🌯

Eti Şi vs Tantuni290 kcal more per 100 g

→🍫vs🌯

Eti Şi vs Chicken Wrap305 kcal more per 100 g

→🍫vs🍫

Eti Şi vs Protein Bar150 kcal more per 100 g

→

Foods Similar to Eti Şi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Şi

How many calories are in Eti Şi?

Eti Şi contains 500 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 24 g of fat, and 6.5 g of protein.

What is the glycemic index of Eti Şi, and does it contain gluten?

Eti Şi has a glycemic index of 62. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026