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Eti Raw Rolled Oats Calories
High-fiber whole grain
CALORIES
GI
POTASSIUM
FIBER
Eti Raw Rolled Oats Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
60.1g
· 67%
Protein
13.2g
· 15%
Fat
7.1g
· 18%
Fiber
10.1g
Eti Raw Rolled Oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28.9µg · 53% DV
Zinc
4mg · 36% DV
Eti Raw Rolled Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Raw Rolled Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Raw Rolled Oats Contain Allergens?
Contains these allergens:
Which Diets Is Eti Raw Rolled Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Raw Rolled Oats Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.24g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Eti Raw Rolled Oats
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Nutrition data compiled from USDA FoodData Central and scientific sources.