1 piece (medium) of Mixed Eti Puf (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 14.4 g of carbs, 0.6 g of protein, 1.5 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Mixed Eti Puf Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

80g

· 29% DV

Protein

3.5g

· 7% DV

Fat

8.5g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 3% · Fat 19%

Mixed Eti Puf Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Phosphorus

25mg · 4% DV

Calcium

30mg · 3% DV

How Nutritious Is Mixed Eti Puf?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Eti Puf Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Eti Puf

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Eti Puf Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Eti Puf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Eti Puf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Eti Puf Fat Profile

SATURATED

3.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.5g

Compare Mixed Eti Puf

🍪vs🍯

Mixed Eti Puf vs Caramel sauce90 kcal more per 100 g

→🍪vs🍫

Mixed Eti Puf vs Dark chocolate130 kcal fewer per 100 g

→🍪vs🍮

Mixed Eti Puf vs Höşmerim90 kcal more per 100 g

→🍪vs🍫

Mixed Eti Puf vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Mixed Eti Puf

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Mixed Eti Puf

How many calories are in Mixed Eti Puf?

Mixed Eti Puf contains 410 calories per 100 g. The same amount provides 80 g of carbohydrates, 8.5 g of fat, and 3.5 g of protein.

Is Mixed Eti Puf suitable for a vegetarian diet?

Yes, Mixed Eti Puf is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026