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Mixed Eti Puf Calories
Colorful marshmallow coated biscuit, sweet, popular among children
CALORIES
GI
POTASSIUM
FIBER
Mixed Eti Puf Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
80g
· 78%
Protein
3.5g
· 3%
Fat
8.5g
· 19%
Fiber
1.2g
Mixed Eti Puf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
25mg · 4% DV
Calcium
30mg · 3% DV
Mixed Eti Puf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Eti Puf Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Eti Puf Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Eti Puf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Eti Puf Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Foods Similar to Mixed Eti Puf
Mixed Eti Puf — Frequently Asked Questions
How many calories are in Mixed Eti Puf?
Mixed Eti Puf contains 410 calories per 100 g. The same amount provides 80 g of carbohydrates, 8.5 g of fat, and 3.5 g of protein.
Is Mixed Eti Puf suitable for a vegetarian diet?
Yes, Mixed Eti Puf is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.