1 piece (medium) of Eti Puf Colored (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 14.4 g of carbs, 0.8 g of protein, 1.5 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Eti Puf Colored Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

80g

· 29% DV

Protein

4.2g

· 8% DV

Fat

8.5g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 4% · Fat 19%

Eti Puf Colored Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

0.15mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Sodium

120mg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Eti Puf Colored?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Puf Colored Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Puf Colored

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Puf Colored Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Puf Colored Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Puf Colored Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Puf Colored Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.2g

Compare Eti Puf Colored

🍪vs🍯

Eti Puf Colored vs Caramel sauce90 kcal more per 100 g

→🍪vs🍫

Eti Puf Colored vs Dark chocolate130 kcal fewer per 100 g

→🍪vs🍮

Eti Puf Colored vs Höşmerim90 kcal more per 100 g

→🍪vs🍫

Eti Puf Colored vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Eti Puf Colored

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Eti Puf Colored

How many calories are in Eti Puf Colored?

Eti Puf Colored contains 410 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.

Is Eti Puf Colored high glycemic?

Yes. Eti Puf Colored has a glycemic index of 75 and contains 80 g of carbohydrates per 100 g. It is an ultra-processed sweet and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026