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Eti Puf Colored Calories
Biscuit topped with colored marshmallow
CALORIES
GI
POTASSIUM
FIBER
Eti Puf Colored Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
80g
· 77%
Protein
4.2g
· 4%
Fat
8.5g
· 19%
Fiber
1.2g
Eti Puf Colored Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Eti Puf Colored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Puf Colored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Colored Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Colored Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Colored Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Foods Similar to Eti Puf Colored
Eti Puf Colored — Frequently Asked Questions
How many calories are in Eti Puf Colored?
Eti Puf Colored contains 410 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.
Is Eti Puf Colored high glycemic?
Yes. Eti Puf Colored has a glycemic index of 75 and contains 80 g of carbohydrates per 100 g. It is an ultra-processed sweet and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.