1 pack (mini) of Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 1.9 g of protein, 7.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 20% DV

Protein

5.5g

· 11% DV

Fat

21g

· 27% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

9µg · 16% DV

Magnesium

52mg · 12% DV

How Nutritious Is Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake

🧁vs🍯

Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake vs Caramel sauce110 kcal more per 100 g

→🧁vs🍫

Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake vs Dark chocolate110 kcal fewer per 100 g

→🧁vs🍮

Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake vs Höşmerim110 kcal more per 100 g

→🧁vs🍫

Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Eti Pronot Gluten-Free Hazelnut and Cocoa Mini Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026