1 piece (medium) of Eti Pronot Gluten-Free Coconut Cookie (12 g) has 57 calories. That works out to 475 calories per 100 g. It contains 7.7 g of carbs, 0.5 g of protein, 2.6 g of fat and 0.4 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Eti Pronot Gluten-Free Coconut Cookie Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

64g

· 23% DV

Protein

4.5g

· 9% DV

Fat

22g

· 28% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Eti Pronot Gluten-Free Coconut Cookie Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.04mg · 3% DV

0.4mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Eti Pronot Gluten-Free Coconut Cookie?

Nutrient density

Low

13/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Pronot Gluten-Free Coconut Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

38.4

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Pronot Gluten-Free Coconut Cookie

To burn the 475 calories in 100 g:

🚶

118min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

65min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Pronot Gluten-Free Coconut Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Pronot Gluten-Free Coconut Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Pronot Gluten-Free Coconut Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Pronot Gluten-Free Coconut Cookie Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Compare Eti Pronot Gluten-Free Coconut Cookie

🍪vs🍯

Eti Pronot Gluten-Free Coconut Cookie vs Caramel sauce155 kcal more per 100 g

→🍪vs🍫

Eti Pronot Gluten-Free Coconut Cookie vs Dark chocolate65 kcal fewer per 100 g

→🍪vs🍮

Eti Pronot Gluten-Free Coconut Cookie vs Höşmerim155 kcal more per 100 g

→🍪vs🍫

Eti Pronot Gluten-Free Coconut Cookie vs Chocolate sauce265 kcal more per 100 g

→

Foods Similar to Eti Pronot Gluten-Free Coconut Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026