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Eti Pops Plain Corn Snack Calories
A light, crunchy packaged snack made primarily from corn; may contain oil and salt.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eti Pops Plain Corn Snack (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 7.7 g of fat and 1 g of fiber. Its 135 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 75 (medium), so it raises blood sugar at a moderate pace.
Eti Pops Plain Corn Snack Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
63g
· 23% DV
Protein
6.5g
· 13% DV
Fat
25.5g
· 33% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Eti Pops Plain Corn Snack Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Vitamin E
2.5mg · 17% DV
B3
1.8mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
How Nutritious Is Eti Pops Plain Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Pops Plain Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pops Plain Corn Snack
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Pops Plain Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pops Plain Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Eti Pops Plain Corn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pops Plain Corn Snack Fat Profile
SATURATED
3.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
12g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Compare Eti Pops Plain Corn Snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.