1 piece (medium) of Eti Popkek White Chocolate Coated (35 g) has 162 calories. That works out to 464 calories per 100 g. It contains 19.4 g of carbs, 2 g of protein, 8.4 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Eti Popkek White Chocolate Coated Nutrition Facts

Selected: 100 g

464

KCAL / 100G

Carbs

55.5g

· 20% DV

Protein

5.8g

· 12% DV

Fat

24g

· 31% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Eti Popkek White Chocolate Coated Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

125mg · 18% DV

Selenium

8µg · 15% DV

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Eti Popkek White Chocolate Coated?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Popkek White Chocolate Coated Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Popkek White Chocolate Coated

To burn the 464 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Popkek White Chocolate Coated Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Popkek White Chocolate Coated Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Popkek White Chocolate Coated Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Popkek White Chocolate Coated Fat Profile

SATURATED

12.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Eti Popkek White Chocolate Coated

🧁vs🍯

Eti Popkek White Chocolate Coated vs Caramel sauce144 kcal more per 100 g

→🧁vs🍫

Eti Popkek White Chocolate Coated vs Dark chocolate76 kcal fewer per 100 g

→🧁vs🍮

Eti Popkek White Chocolate Coated vs Höşmerim144 kcal more per 100 g

→🧁vs🍫

Eti Popkek White Chocolate Coated vs Chocolate sauce254 kcal more per 100 g

→

Foods Similar to Eti Popkek White Chocolate Coated

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026