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Eti Plain Biscuit Calories
Plain biscuit without cream, popular with tea, low protein, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Eti Plain Biscuit Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
73g
· 67%
Protein
7g
· 6%
Fat
13g
· 27%
Fiber
2.5g
Eti Plain Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
Folate
15µg · 4% DV
Minerals
Sodium
370mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Eti Plain Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Plain Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Plain Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Plain Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Plain Biscuit Fat Profile
SATURATED
5g
MONOUNSATURATED
4g
POLYUNSATURATED
3g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Eti Plain Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.