Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Eti Pizza Cracker Calories
Pizza-flavored savory cracker; refined flour-based processed snack.
CALORIES
GI
POTASSIUM
FIBER
Eti Pizza Cracker Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
64.5g
· 53%
Protein
8.2g
· 7%
Fat
22g
· 40%
Fiber
2.8g
Eti Pizza Cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Folate
48µg · 12% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Eti Pizza Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Pizza Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pizza Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pizza Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pizza Cracker Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.9g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Eti Pizza Cracker
Eti Pizza Cracker — Frequently Asked Questions
How many calories are in Eti Pizza Cracker and what are its macros?
Per 100 g, Eti Pizza Cracker provides 490 calories. It contains 8.2 g protein, 64.5 g carbohydrates, 22 g fat, and 2.8 g fiber.
Is Eti Pizza Cracker suitable for a vegetarian diet, and is its glycemic index high?
Yes, it is listed as suitable for vegetarian and omnivore diets. Its glycemic index is 72, which is considered high, and it is an ultra-processed food.
Have another question about Eti Pizza Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.