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Eti Petito Sosbom Chocolate Cream Filled Cake Calories
Chocolate cream-filled mini cake, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eti Petito Sosbom Chocolate Cream Filled Cake (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 21 g of carbs, 1.6 g of protein, 7 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Eti Petito Sosbom Chocolate Cream Filled Cake?
Eti Petito Sosbom Chocolate Cream Filled Cake is a packaged mini cake made with soft cake and a chocolate cream centre. It is designed as a convenient sweet snack rather than a dessert to serve by the slice. In Turkey, it can be enjoyed with tea, alongside coffee, or tucked into a lunchbox; elsewhere, it fits easily into a lunch break or an on-the-go snack.
The cake is soft, with a smooth, sweet filling. Its nutritional profile is led by carbohydrates and fat, with 440 kcal per 100 g. For a modest treat, have one medium piece and pair it with unsweetened tea or coffee rather than adding another sweet.
Eti Petito Sosbom Chocolate Cream Filled Cake Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 22% DV
Protein
4.5g
· 9% DV
Fat
20g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Eti Petito Sosbom Chocolate Cream Filled Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Eti Petito Sosbom Chocolate Cream Filled Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Petito Sosbom Chocolate Cream Filled Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petito Sosbom Chocolate Cream Filled Cake
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Petito Sosbom Chocolate Cream Filled Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petito Sosbom Chocolate Cream Filled Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petito Sosbom Chocolate Cream Filled Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petito Sosbom Chocolate Cream Filled Cake Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Frequently Asked Questions About Eti Petito Sosbom Chocolate Cream Filled Cake
What is in Eti Petito Sosbom Chocolate Cream Filled Cake?
Eti Petito Sosbom Chocolate Cream Filled Cake is a packaged mini cake with chocolate cream filling. The exact cake and filling ingredients are listed on the wrapper, and the recipe can vary by market or product version, so the product name alone does not establish the full ingredient list.
Is Eti Petito Sosbom Chocolate Cream Filled Cake healthy?
Eti Petito Sosbom Chocolate Cream Filled Cake is a sweet, ultra-processed snack, so it is better treated as an occasional dessert than an everyday staple. It is convenient when you want a packaged treat, but it does not offer the variety of nutrients found in a more balanced snack.
Does Eti Petito Sosbom Chocolate Cream Filled Cake need to be refrigerated?
Usually, an unopened Eti Petito Sosbom Chocolate Cream Filled Cake can be kept at room temperature in a cool, dry place. Follow the wrapper if it gives different storage instructions, and keep the package away from heat or direct sunlight so the cake and cream do not deteriorate prematurely.
Can you freeze Eti Petito Sosbom Chocolate Cream Filled Cake?
Yes, you can freeze Eti Petito Sosbom Chocolate Cream Filled Cake if you wrap it tightly or place it in an airtight container. Thaw it in the refrigerator before eating; the cream filling may feel a little different in texture after freezing and thawing.
Is Eti Petito Sosbom Chocolate Cream Filled Cake a good lunchbox snack for kids?
Eti Petito Sosbom Chocolate Cream Filled Cake can fit in a child’s lunchbox as an occasional sweet treat. It is not as filling or varied as a snack paired with fruit or yogurt, and its sealed wrapper makes it convenient to pack without adding extra wrapping.
Can people with diabetes eat Eti Petito Sosbom Chocolate Cream Filled Cake?
People with diabetes can include Eti Petito Sosbom Chocolate Cream Filled Cake only if it fits their individual carbohydrate plan; it is a sweet cake, not a low-sugar snack. Portion and timing may matter for blood glucose, so ask your diabetes care team for advice tailored to you.
Is Eti Petito Sosbom Chocolate Cream Filled Cake the same as chocolate cake?
No. Eti Petito Sosbom Chocolate Cream Filled Cake is a small packaged cake with a chocolate cream filling, while “chocolate cake” can mean many recipes, including cakes with chocolate-flavoured batter or frosting. Check the wrapper to learn the ingredients of this specific product.
Can Eti Petito Sosbom Chocolate Cream Filled Cake be eaten straight from the package?
Yes, Eti Petito Sosbom Chocolate Cream Filled Cake is ready to eat straight from its package; it does not need baking or preparation. If you prefer it warm, remove all packaging first and warm it gently, since heating can soften the cream filling.
Is Eti Petito Sosbom Chocolate Cream Filled Cake safe to eat during pregnancy?
Yes, a properly stored, in-date Eti Petito Sosbom Chocolate Cream Filled Cake is generally fine to eat during pregnancy. Check the wrapper for ingredients you avoid or react to, and do not eat it if the package is damaged or the product looks or smells unusual.
How should you serve Eti Petito Sosbom Chocolate Cream Filled Cake?
Serve Eti Petito Sosbom Chocolate Cream Filled Cake as a small dessert or with tea or coffee; it is already portioned and ready to eat. For a more substantial snack, pair it with fresh fruit rather than serving several cakes on their own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.