1 serving (medium) of Eti olive thyme biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 2.3 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Eti olive thyme biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66g

· 24% DV

Protein

7.5g

· 15% DV

Fat

19g

· 24% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Eti olive thyme biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

Minerals

Sodium

650mg · 28% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Eti olive thyme biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti olive thyme biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti olive thyme biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti olive thyme biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti olive thyme biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti olive thyme biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti olive thyme biscuit Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Compare Eti olive thyme biscuit

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Eti olive thyme biscuit vs Hawthorn Vinegar452 kcal more per 100 g

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Eti olive thyme biscuit vs Tantuni260 kcal more per 100 g

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Eti olive thyme biscuit vs Chicken Wrap275 kcal more per 100 g

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Eti olive thyme biscuit vs Protein Bar120 kcal more per 100 g

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Foods Similar to Eti olive thyme biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti olive thyme biscuit

How many calories are in Eti olive thyme biscuit?

Eti olive thyme biscuit contains 470 calories per 100 g. A 100 g serving also provides 19 g of fat and 66 g of carbohydrates.

Is Eti olive thyme biscuit suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is a processed food.

Have another question about Eti olive thyme biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026